Norco Rainbow Exercise Bands - 50 Yard Box

Norco Rainbow Exercise Bands Features

• Use to help improve strength, range of motion, and endurance in almost any muscle group.
• Band feature: No Odor, No Powder, and a No-Slip Grip.
• Available in Level 1 Light resistance through Level 5 Super Heavy resistances.
• Makes an exercise easier and more challenging.
• Strengthens and stretches the muscles
• Creating variety in workout
• Helps prevent injury
• Flexibility to move in all directions
• Norco Rainbow Exercise Band User Manual

Different Usage Of Rainbow Exercise Bands

External Rotator Cuff Exercise: (Improves posture and defines shoulders)

• Lie with back on floor, knees bent and elbows tucked against sides.
• Raise fists towards ceiling, palms facing each other.
• Hold band securely with hands approximately shoulder width apart, shortening the length to create resistance.
• Hold the band with one hand to keep it anchored in front of body while pulling the other arm halfway to the floor.
• Avoid twisting the wrist.
• Keep shoulders flat on the ground.
• Do not extend farther than is comfortable.
• Hold for 1 second and return to starting position.
• Repeat

Short Range Biceps Curl: (Firms and tones the front of the arms)

• Stand on band with feet approximately 12" to 18" (30 to 46 cm) apart, neck relaxed, chin tucked.
• Grasp band with arms resting at sides, palms facing up.
• Anchor elbows in front of hips/abdomen.
• Alternately raise hands up towards shoulders, bending at elbows.
• Hold for 1 to 2 seconds and return to starting position.
• Repeat, alternating arms.