Our stomach is the food capital of our body. Whatever we eat, the stomach is responsible for breaking it down and digesting it with the help of the acids and enzymes it creates. The broken-down food is then passed into the small intestine. The stomach has three functions:
Ensuring our stomach, or gut health, is important. Any food item or activity that hampers the digestive process can take a toll on our bodies.
There are many microorganisms living in our intestines. Each individual has nearly 200 varieties of bacteria, fungi, and viruses in the digestive tract. These microorganisms together form the microbiome. Some of these microorganisms are harmful to us, but many are beneficial and necessary for a healthy body. Research suggests that a large variety of these organisms may be helpful for diabetes, inflammatory bowel disease, and psoriatic arthritis.
A healthy gut has so many positive impacts on the overall body. Studies conducted in the past have found links between the stomach and the immune system, mental health, autoimmune diseases, gastrointestinal disorders, cardiovascular diseases, and cancer. Here are some of the ways our gut health affects the body:
There are ways that the body alerts you to the signs of an unhealthy gut -
Here are some ways to maintain good gut health:
Here are some products recommendations from HPFY to keep yourself fit and healthy:
Ideal for use at home or exercise facility, this mini ball is designed to strengthen the core muscles at the back and abdomen. Suitable for all age groups, its non-slip design supports several exercises focused on strengthening the core.
This pre-assembled and ready-to-use shoulder pulley increases shoulder strength and range of motion. It can be used while sitting, standing up, or lying down. The handles are ergonomically designed for comfort.
If you are looking to increase overall strength and endurance, this training rope is a perfect tool to add to your exercise regimen. Designed to increase power, stamina, and strength, this rope engages the hands, arms, shoulders, back, core, and legs for a full-body workout. It can be used indoors and outdoors.
The gut is a complex organ and an unhealthy gut can truly affect the whole body. Maintaining good gut health should be a priority as it keeps the body running efficiently. Avoiding troublesome foods, limiting alcohol intake, and exercising regularly are ways to keep your gut healthy.
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Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
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