Norco Shoulder Pulley

Over The Door Pulleys for Shoulders Features

• Pre-assembled and ready to use
• Ergonomically designed handles for comfort and effectiveness
• Webbing anchor fits snugly between the door and frame and will not scratch surfaces
• Offers smooth action
• Latex-free
• Effective and economical solution for ROM exercises
• Ideal for home use
• For optimal attachment to the door, use Norco Universal Door Bracket (sold separately)
• Large handles are easy to grasp
• 2.4m cord can be adjusted for length

What to buy with North Coast Shoulder Pulley

• Norco Resistance Level Exercise Tubing 
• Norco Fifty Yard Exercise Band 
• Slo-Foam Hand Exerciser

How to attach pulley cord to handles?

• Slide one end of cord down through the center of opening. Pull enough cord through to accommodate a figure-eight weave, as follows.
• Direct cord under and over the left side of handle toward the center. Continue weaving cord under and over the right side of the handle toward the center. This will create a figure-eight.
• Slide end of cord back up through the center of opening.
• Grasp both ends of the cord and pull until the loops are tight and secure the base of handle.
• Lengthen or shorten by simply loosening the cord.

Norco Over Door Shoulder Pulley Instruction Manual

Shoulder Pulley Brochure

Key factors to remember

Posture - Good posture while performing your exercises can greatly improve the results of your exercise program. Whether standing, sitting or lying on back (supine), try to follow these postural guidelines:

• Align your body so that your ears, shoulders and hips fall in a straight line.
• Keep the pelvis tucked to flatten your back by tightening the stomach and slightly bending the knees.
• Relax the shoulders so they rest down away from your ears, with your shoulder blades pulled back to naturally lift the chest.