10% Off*, Code HPHS10 | $50 Off $250*, Code HP50

Online since 2002 |   866-316-0162

Articles and News

5 Ways To Manage Mobility Problems In Older Adults

5 Ways To Manage Mobility Problems In Older Adults
Shweta Chaubey

With age, many changes occur in and around a person. Coping with these changes may be difficult. One of the many challenges is the inability to move around. Mobility problems associated with aging may include difficulty walking, getting in and out of bed or bathtub, painful sensations, proneness to falls, and injuries.   

Common causes of mobility problems in older adults  

Many health conditions can contribute to mobility issues in the elderly. Some older adults are also diagnosed with episodic mobility issues due to weak joints. It is a health condition that can lead to instability while walking or difficulty balancing, but only occasionally.   

Some other common causes of mobility issues in older people -   

  • Arthritis  
  • Weakness in muscles and joints  
  • Balance issues  
  • Chronic Pain  
  • Vision or hearing impairment  
  • Medication reactions  
  • Progressive diseases such as Alzheimer’s and Parkinson’s Disease  

If you are someone caring for an aging loved one with limited mobility problems, here are five tips that can help deal with mobility issues in the elderly.   

5 Ways to Deal with Mobility Problems  

Best Ways to Deal with Mobility Problems

1. Help them stay active  

Mobility problems can lead to inactivity. It often stems from the fear of falling and getting hurt. As a caregiver, you should start by talking to your loved one and create an exercise plan with the help of their physical therapist or doctor.   

According to the Centers for Disease Control and Prevention, adults 65 and older require at least 150 minutes a week of moderate-intensity activity to help them keep themselves moving and maintain their balance and flexibility.   

Here are some exercises you should include in the plan. 

Brisk Walking  

Start with whatever speed and distance you are comfortable walking and gradually increase the distance and speed. It improves bone, muscles, and joint health, enhances blood circulation, strengthens the heart and lungs, aids with better digestion and bowel movement, and calms the mind.   

Resistance Exercises  

Add exercises such as shoulder shrugs, squats, and leg press. These exercises build strength and improve flexibility. You can also buy resistance bands and dumbbells for a more intense workout.   

2. Try mobility devices  

If your loved one finds it hard to walk long distances, investing in mobility devices such as a walker or a cane can help. Many health conditions, such as arthritis, stroke, osteoporosis, or hip fracture, can lead to mobility problems.   

Using a walker or cane may seem daunting initially and may need your help. However, over time, it becomes easier. Additionally, these mobility devices help make travel for seniors with mobility issues more fulfilling and fun.   

3. Use assistive aids for daily tasks 

Older adults who experience age-related physical limited mobility are likelier to experience low self-esteem. The inability to perform daily tasks by themselves may weigh heavy on their confidence.  

Assistive aids such as dressing aids, bathing aids, and adaptive kitchen utensils can help them carry out daily chores on their own and help them stay active and cheerful.   

4. Pay attention to home safety 

Statistically speaking, every year, more than 300,000 older people are hospitalized for hip fractures. As a person ages, balance and strength diminish drastically, and incidences of tumbling or tripping over things become more frequent. Make the house safer to prevent dangerous falls.   

Here is what you can do to keep your loved one safe - 

  • Add better lighting to places such as bedroom, bathroom, and kitchen  
  • Install bath safety products such as grab bars, toilet seat risers, and bath lifts  
  • Consider buying an adjustable or reclining bed and bed rails to avoid falls from the bed.   
  • Remove loose rugs and use non-skid bathmat  
  • Installing a fall alert system is also a good idea.   

5. Talk to professionals  

Monitor their progress and discuss their accomplishments and challenges with their doctor or physical therapist. Many mobility problems get worse with time; timely diagnosis and treatment plans are essential to manage mobility issues in older adults.   

Consult with a doctor if the person experiences a hard fall or loses consciousness after falling. It can be a result of diabetes, heart attack, or stroke. If they complain about experiencing excruciating pain, especially in the hip, groin, or pelvic area, may mean a fracture and demand immediate medical attention.   

Where can I buy products to help manage mobility problems?  

HPFY has been your health and wellness partner since 2002. We carry various products to help you manage mobility issues in older adults.   

Our catalog includes best-in-line bath safety products, daily living aids, fall protection and prevention devices, and more. Explore today to find the best pick to keep your loved ones safe as they age.   



Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Shweta Chaubey

Shweta Chaubey

LinkedIn Profile


Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...

Continue reading

Trending Articles

Enteral Feeding: The What, When, and How

Shweta Chaubey

When traditional oral intake is not feasible, enteral feeding comes into play. It supports nutritional needs of individuals recovering from an injury or surgery. Dive into this informative article and learn what, when, why, and how of enteral feeding and ensure optimal patient care.

Using the Carpal Solution Carpal Tunnel Wrist Support

Kevin Cleary

Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.

Top 5 Best Reviewed Nebulizers of 2023

Kevin Cleary

Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.

10 Best Overnight Adult Diapers

Shweta Chaubey

Worried about nighttime leaks? Say goodbye to leakage with our ten best overnight adult diapers and wake up refreshed and dry.

Five Best Cervical Traction Devices of 2023

Taikhum Sadiq

Neck pain can wreak havoc on your otherwise healthy life. Traction device improves your cervical health and overall well-being. Read more to find our best cervical traction devices designed to curb the stiffness and discomfort of cervical muscles.