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 Insomnia is a sleeping disorder in which a person may experience difficulty in falling asleep or staying asleep. Those with insomnia often experience difficulties like fatigue, low energy, low concentration level, mood swings etc. Acute insomnia is not a harmful condition and lasts only a small duration. Insomnia is classified into chronic insomnia if you do not get sleep for at least 3 nights a week and this may last for up to 3 months. This difficulty in falling asleep can be due to environmental changes, unhealthy sleeping habits, working in shifts or other medical conditions that may trigger a pattern of insufficient sleep.

Causes of Insomnia

Insomnia is a condition that is directly dependent on the state of the mind and the hormonal functions of the brain. There are multiple factors that can affect this functioning of the brain and cause insomnia. These factors include:

Treatment of Insomnia

Since insomnia is dependent on several factors the treatment of insomnia also revolves around controlling and treating these factors to prevent or treat insomnia.

Physical Factors

There are several physical factors such as jet lag, noise, extreme climates, environment changes, etc. that can affect your sleep pattern. One should identify the cause and then work upon it. Most physical factors usually die out within a week, and the normal sleep cycle is restored. If you still experience bouts of insomnia, you should visit a medical professional to diagnose the condition.

There are other physical factors that can be treated by the following:

Psychological Factors

It is recommended that you follow the instructions and prescribed medications by psychiatrists or medical professionals for treatment of psychological factors that cause insomnia.

Medical Factors

A wide range of medical factors might be responsible for insomnia. Depending on the condition one can use a wide range of products to reduce the effects of the condition that are directly responsible for causing insomnia.

Other Treatment Options for Insomnia

Where to Buy Insomnia Products Online?

At HPFY you can find a range of products that will help you cope with chronic insomnia. Browse our range now!

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Let’s Get 40 Winks: Beating Insomnia

Kevin Cleary Sep 15,2015

We all crave a restful, full night’s sleep. Unfortunately, this eludes some people and they can end up with a restless night sleep making them fatigued and tired the next day.


Frequently asked questions

The symptoms of insomnia include difficulty in falling asleep and staying asleep, waking up during the night with problems falling back asleep or waking up earlier in the morning.

The adverse effects of Insomnia include: -

  • Nonrestorative Sleep 
  • Fatigue - Daytime tiredness
  • Lack of energy
  • Difficulty concentrating or thinking
  • Mood changes
  • Irritability 
  • "Acting out" with impulsiveness or aggression
  • Accidents or mistakes
  • Problems at work or school
  • Difficulty with relationships
  • Frustration about sleeping

Secondary insomnia is a result of an underlying disease, condition or medication. These may include Depression, anxiety, post-traumatic stress disorder (PTSD), Pain, Illness, such as some heart and lung diseases, Medications, Caffeine, tobacco, alcohol, Another sleep disorder, such as sleep apnea or restless leg syndrome, Changes in sleep routine or shift work or Poor sleep environment.

A healthy adult sleeps for about 7 to 9 hours per day. Where as people with insomnia may sleep as little as 3 hours per day.

HPFY offers a wide range of products for people with insomnia such as chamomile essential oil, acid reflux pillows, comfortable mattress overlays, eye masks, magnetic therapy cushions etc.