When your brain feels some kind of threat or demanding situation it causes the defense systems of the body to kick into a high gear. It makes you more alert, focused, energetic and quick in responses. The body switches to automatic processing which is called the stress response or the fight-or-flight response. Stress both real and imagined sharpens your concentration and drives but beyond a certain point it stops helping you and may cause damage to your health and productivity. It may also hamper relationships and quality of life. Find here products that will help you in reducing stress and improving the quality of life. Buy now!
Stress may cause many health problems that include
Anxious or racing thoughts
Depression or unhappiness
Mood swings or irritability
Feelings of loneliness and isolation
Aches and pains
Diarrhea or constipation
Rapid heart rate and chest pain
Loss of sex drive
Colds or flu
Procrastinating or neglecting responsibilities
Use of alcohol, cigarettes, or drugs
Nervous habits (e.g. nail biting, pacing)
Anything that puts high demand on you including positive and negative events can prove to be stressful. Some stresses are also internally generated like when you worry excessively or have irrational and pessimistic thoughts. Stress can be reduced easily with the help of lifestyle changes like exercising, better sleep, sensory stimulation, a healthy diet, social interaction and much more. At HPFY we bring to you a range of assorted products to help you relax and reduce the stress. Try the Imak Ergo Stress Ball and Hand Strengthener that therapeutically reduces stress. The Natural Patches Of Vermont Calming Stress Formula Essential Oil Patch helps in reducing stress by stimulating the smell sense. Stress Stop Just Relax CD provides you with guidelines to remove stress. Many other specially designed products are available for stress reduction at best prices on HPFY. Buy today and avail attractive discounts.
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Humans are designed to handle typical, everyday stress, but the brain needs time to bounce back. Chronic stress is when we are subjected to prolonged or extreme stressors without allowing the mind and body to relax. Chronic stress can become difficult to manage and can be psychologically and physically debilitating.
Many symptoms are caused by stress, such as:
Chronic stress can lead to addiction and unhealthy activities such as overeating, smoking and excessive use of drugs and alcohol.
Physical activity helps the brain to cope with and respond to stress. Regular activity and exercise release endorphins which have a calming effect on the mind and body.
The body reacts to stress by releasing the hormone, adrenaline, that causes breathing and heart rate to speed up and blood pressure to rise. These physical reactions are known as the "fight or flight" response. Chronic stress causes the mind and body to remain in high gear, sometimes for days or weeks at a time. Elevated breathing, heart rate and blood pressure can result in heart disease.