Save 20% On Your First Autoship Order
Coughing, sneezing, runny nose, congestion, ugh! The signs of an upper respiratory infection!
It’s that time of the year when it seems as though everyone around you is sick! A cold can not only leave you feeling incredibly miserable, but it can also interfere with your life.
While there is no cure for the common cold, there are ways to ease the symptoms, prevent reinfection, and speed up healing. Keep reading to learn more about upper respiratory tract infection self-care.
An upper respiratory infection typically resolves independently within a week or two, but those days can make you quite uncomfortable. A virus that causes a sinus, bronchial, or lung infection, etc, can cause so much coughing and congestion that sleeping becomes impossible. The pain of a sore throat and sinus pressure can be downright debilitating.
So, what’s the best way to get relief and get rid of that cold as fast as possible? We have seven upper respiratory tract infection self-care tips that will help you get on to the road of recovery.
Whenever your body is fighting something, it is working overtime. This is why it is especially important to get enough rest. Allowing your body to save energy to fight the virus is a very important part of upper respiratory tract infection self-care. Proper rest can help you recover faster and reduce any risk of further issues.
When properly hydrated, mucus is thinned, and congestion is reduced. Hydration makes it easier to clear mucous from your airways and relieves headaches and fatigue, which could be caused by dehydration. Sipping warm fluids can not only help you stay hydrated, they can also soothe sore throats.
There’s nothing worse for congestion and sore throats than dry air. By humidifying the air or inhaling steam, you can help improve breathing, reduce the stuffiness, and make your throat feel better.
Decongestant sprays can harm your sinus passages if used for a long period. However, nasal saline solutions are safe for regular use and do not cause long-term effects. Saline spray or drops moisten nasal passages, clear mucus, and reduce nasal congestion.
Non-prescription medications can provide specific symptom relief for pain and congestion.
A simple yet effective home remedy to soothe a sore throat, kill bacteria, and reduce inflammation is to gargle with salt water. Dissolve a tablespoon of salt in about 6 ounces of water and gargle several times daily.
Some people find comfort in natural remedies like honey, ginger, and peppermint:
Preventing the spread of a cold or virus is as important as easing the symptoms. Make sure to protect others and reduce any chance of reinfection with the following tips:
Remember that while these self-care tips can reduce symptoms and speed up your recovery, they are not a substitute for medical advice. Talk to your doctor if your symptoms are severe, get worse, or last for longer than two weeks.
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...
Enteral Feeding: The What, When, and How
When traditional oral intake is not feasible, enteral feeding comes into play. It supports nutritional needs of individuals recovering from an injury or surgery. Dive into this informative article and learn what, when, why, and how of enteral feeding and ensure optimal patient care.
Using the Carpal Solution Carpal Tunnel Wrist Support
Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.
Top 5 Best Reviewed Nebulizers of 2023
Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.
10 Best Overnight Adult Diapers
Worried about nighttime leaks? Say goodbye to leakage with our ten best overnight adult diapers and wake up refreshed and dry.
Five Best Cervical Traction Devices of 2023
Neck pain can wreak havoc on your otherwise healthy life. Traction device improves your cervical health and overall well-being. Read more to find our best cervical traction devices designed to curb the stiffness and discomfort of cervical muscles.