Yes, I’ll say it…whiplash is a pain in the neck!! Now that we have gotten that bad pun out of the way, finding the correct treatment for whiplash in the home can make recovery quicker and more effective. Whiplash injury self-care can be a multifaceted approach that can include everything from exercises for whiplash to medical aids that can expedite healing. We here at HPFY can give you some information about whiplash treatment at home and 7 great products from HPFY that can help provide whiplash pain relief and get you up and about faster while maintaining your quality of life.
We have all heard the term whiplash but do we understand what it is or what can cause it? Pain from whiplash can be immediate or can take some time to manifest itself. Whiplash is caused by the sudden movement of the head in a backward and forward motion that can be quite violent. This motion in the neck causes the muscles and tendons to become stretched causing pain and swelling. The 3 most common causes of whiplash include -
So, how long does whiplash take to heal? Each patient is different so whiplash relief can be different from patient to patient. Whiplash treatment at home can require more than one type of therapy. In years past, one of the first steps towards whiplash treatment was immobilization but it became clear that immobilizing the neck for too long can actually delay healing. Long stretches of immobilization can increase muscle atrophy, decrease the range of motion, and increase chronic symptoms. Your doctor may suggest the following:
Gentle exercise can increase blood flow to the injured area. Simple shoulder rolls, side-to-side head stretches, flexing your neck towards your chest, and turning your head can help with healing.
A physical therapist can develop a personalized PT program of exercises and stretches to be done during PT sessions and at home. Your program may contain massages, TENS therapy, and acupuncture.
These can help with pain relief and comfort and can include OTC products such as ibuprofen and acetaminophen as well as prescription medications like painkillers and muscle relaxants.
Neck support can include a cervical or foam collar that supports the neck and your jaw or neck.
Your whiplash injury self-care may require the use of medical aids or products that can help you recover faster. We have chosen 7 great products for whiplash pain relief that include:
FSA Approved Latex Free
FSA-approved and latex-free, this pillow supports the head to alleviate neck pain for better sleep. It provides a firm foundation while being soft to the touch and the shape center gently cradles the head. It offers:
This is equipped with a quiet, high-efficiency pump to provide steady, effective cooling for drug-free pain relief. With customizable on/off times and FSA-approved, it offers:
Conforming to the contours of the neck and shoulders, this cervical collar provides moist heat therapy or soothing cold therapy for pain relief. The four-way stretch material and efficacy of this FSA-approved collar make it a customer favorite. Moreover, this neck collar is:
Pain relief and deep tissue tension can be remedied by this easy-to-use neck/shoulder massager. The adjustable, spiky handles stimulate circulation while being portable due to their size and lightweight. It comes in:
This head strap is padded allowing for comfortable neck and upper back stretching for strengthening neck muscles. It has a neoprene strap with a single D-ring metal attachment and features like:
FSA Approved Made In USA Latex Free
Made in the USA, FSA-approved, and latex-free. This non-rigid neck support is made from 1” low-density foam rubber and covered with a 100% cotton stockinette. It helps relieve neck pain and discomfort by providing light support and stability for the head and neck. It is:
This neck massager can relieve sore, tense muscles with deep kneading nodes. It can be used on the neck and upper back and features:
Whiplash treatment may start in a clinical setting but whiplash pain relief requires treatment at home. While whiplash treatment at home can include stretches and exercises, the right medical aids can increase the efficacy of any physical therapy program. At HPFY you can find all the medical aids you need to recover quickly from whiplash to regain your mobility and quality of life.
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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