7 Essential Safe Lifting Tips for Caregivers

1. Assess the Situation 

Before you attempt to lift a patient, there are a few things that you need to be aware of. The first thing to consider is the patient’s height, weight, and medical condition. Their mobility is also a factor, and you have to take these considerations to your strength and capability. The ideal situation is if your patient is cooperative and physically able to offer some assistance. Unfortunately, this is not always the case. If the person lacks mobility or they are uncooperative, it can make for a difficult situation. In such cases, specialized equipment may be necessary to move or lift them. There are many products available, such as hoists, slide boards, and transfer belts, that can make this task much easier. Trying to lift a patient who is too heavy or lacks mobility can cause accidents that can leave you both injured.  

MTS Safety Sure Transfer Belt

Therafin Econoglide Plastic Transfer Board

Bestcare Patient Transfer Sheet

2. Use Proper Body Mechanics

Once you have assessed the situation and decided that you will be able to make the lift, make sure to position your feet shoulder-width apart to provide a solid and balanced stance. This provides a stable base when lifting. When you are in the proper stance, bend at your hips and knees to lower yourself to your patient. Never bend at the waist! Doing so can cause serious injury to your back. Make sure to keep your chest up and your back straight; this will avoid putting excess strain on your lower back.  

3. Keep the Patient Close

Hold the patient as close to your body as possible to reduce strain on your back. Have them hug their arms around your neck to keep them close.   

4. Engage Core Muscles

We’ve heard this a million times, and there’s a reason for it! Tighten your abdominal and lower back muscles when lifting. Think of bracing your core as if you were about to be punched in the stomach. This will protect your back by stabilizing your spine.  

5. Lift with Your Legs

The muscles in your legs are much stronger than your back muscles; use that power to lift. Straighten your back and push through your legs and heels while lifting and standing using the strength in your leg muscles.   

6. Turn Carefully

If you need to turn a patient, make sure not to twist your back. Doing so can cause injury. While keeping your patient close to your body, use your feet to pivot toward the direction you need to go. This will help you turn your body and the patient without putting excess strain on your back.  

7. Teamwork Makes the Dream Work

If you are working with another caregiver, discuss how you plan to move the patient with them before attempting to do so. Communicate with them and coordinate your actions. Make sure to agree on your plan and synchronize your movements. This will prevent accidents while ensuring patient safety and comfort.