Some of the best advice I have been received was “wear comfortable shoes” and they were 100% correct. Pain in our feet and make even the smallest activity almost unbearable. Our feet are the foundation on which we live our lives every day. If our feet experience pain, any movement or activity can be hindered and even can lead to instability and a potential fall. Plantar fasciitis results in pain in our feet and heels that can be debilitating and we here at HPFY can lead you to some products that can help you overcome this injury.
Plantar fasciitis may not be a household name, but for those who suffer from it are fully aware of what painful effects it can have on your life. The tissue or ligament that connects our heel to the toes (plantar fascia) can become inflamed, resulting in pain in our heel area. This is a relatively common injury affecting more than 3 million people in the US each year. This pain can last for several days or weeks and can be more common in females, but men are not immune to this injury. Heel pain is the most common symptom associated with plantar fasciitis, but other symptoms include:
This injury is caused by excessive stretching of the plantar fascia ligament and this can be due to several factors including overuse, poor footwear or going barefoot, aging and obesity, and occupation such as policeman, factory workers, or even teachers who are required to be on their feet for long periods of time. Now you know how this injury got the name “policeman’s heel.” Flat feet or a high arch can also contribute to inflammation of the plantar fascia ligament, as well as an abnormal walking gait that negatively affects the way you distribute weight during walking.
If your feet hurt due to plantar fasciitis, there is help. Your physical therapist may show you some stretching exercises you can do to help get your plantar fascia ligament better. Another course of action your doctor or therapist may prescribe is the use of NSAIDs, such as naproxen sodium or ibuprofen for pain and inflammation. You may want to try some medical aids in order to minimize the impact on this ligament and help reduce pain. Some options you may want to try can include:
Plantar fasciitis is a common injury that can be very painful and a major nuisance to your everyday well-being. Your doctor or physical therapist can give you great feedback on the type of plantar fasciitis medical aid that may benefit you the most. Be compliant and diligent in order to expedite the healing from your aching heels so you can be out on the dance floor faster!!
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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