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Plantar fasciitis is the inflammation of the thick band of tissue (plantar fascia) that runs across the underside of the heel. People with plantar fasciitis generally experience stabbing pain that occurs when you step down in the morning or after prolonged period of sitting and the pain decreases when you move around.

Plantar Fasciitis

Plantar fasciitis is common in runners or people who wear shoes with inappropriate support. When excessive pressure or stress is applied on the plantar fascia, small tears occur in the fascia as a result it becomes irritated and inflamed. Ignoring plantar fasciitis can result in chronic pain hindering day to day activities. The person might start limping causing foot, hip, knee or back problems. If left unrelieved or untreated, there is a chance it might damage the muscles and impair walking for a long time.

Risk Factors Associated With Plantar Fasciitis

  • Age – Plantar fasciitis usually doesn’t occur in younger people as the muscle is strong enough to take the stress and strain. It usually occurs in people above the age of 40, when the muscles have become weak and can be inflamed easily.
  • Structure of Foot – Abnormal gait resulting in change in structure of foot, flat foot, and other foot related conditions can directly impact the plantar and cause pain.
  • Weight of the Body - Obesity or excessive weight can also cause plantar fasciitis as it enforces extra force on the muscles and might cause inflammation.
  • Exercises – A number of activities such as running, ballistic jumping, ballet dancing, aerobic exercises, etc. can exert excessive force on the muscles and can cause pain and discomfort.

Treatment of Plantar Fasciitis

Conservative and non-invasive treatments can help in getting rid of the pain and inflammation:
  • Pain Relief : Pain relief includes using therapies and topical ointments to provide instant reduction in pain and inflammation. They include hot and cold therapy, massage therapy, electrotherapy, etc.
  • Physical Therapy : A number of exercise therapies can be practiced to stretch and stabilize your ankle and heel. A physiotherapist may help you conduct these exercises. Also taping or kinesiology tapes can help relieve pain and provide support
  • Night Splints : Night splints stretch the calf and arch of the foot. These splints facilitate stretching while holding the plantar fascia in a lengthened position through the night.
  • Orthotics : Foot orthotics is helpful in distributing pressure evenly thereby reducing the re-occurrence of plantar fasciitis.

Where to Buy Plantar Fasciitis Relief Products Online?

Buy products that will ease pain and inflammation of the plantar fascia and prevent it from reoccurring from top vendors like BSN Medical, Brown Medical, Elgin Corporation and many more at HPFY.