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Plantar fasciitis is the inflammation of the thick band of tissue (plantar fascia) that runs across the underside of the heel. People with plantar fasciitis generally experience stabbing pain that occurs when you step down in the morning or after prolonged period of sitting and the pain decreases when you move around.
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Plantar fasciitis is common in runners or people who wear shoes with inappropriate support. When excessive pressure or stress is applied on the plantar fascia, small tears occur in the fascia as a result it becomes irritated and inflamed. Ignoring plantar fasciitis can result in chronic pain hindering day to day activities. The person might start limping causing foot, hip, knee or back problems. If left unrelieved or untreated, there is a chance it might damage the muscles and impair walking for a long time.
Conservative and non-invasive treatments can help in getting rid of the pain and inflammation:
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Plantar Fasciitis can be treated with small lifestyle changes. You can also try stretching and exercising, icing, massaging your feet, and wearing night splints. Orthotic inserts are recommended to support the plantar fascia and allow it to heal and also to prevent recurrence of the pain once the plantar fascia has healed. In some cases surgery may be required to heal the problem.