Cuff Wrist And Ankle Weights

Why choose Cuff Ankle Weights And Wrist Weights?

• Flexible weight contours to snugly fit the ankle, wrist, and even thigh
• Heavy duty materials and double-stitching make this the durable choice
• Color-coded weight levels
• Marked with both pounds and kilograms
• Grommeted for hanging on any weight rack sold individually

What to buy with Wrist and Ankle Weights

• TheraBand Latex Free Exercise Band
• CanDo Bow-Tie 22 Inches Tubing Exerciser
• CanDo AccuForce Exercise Band

How to use Cuff Weights for Progressive Therapy or Exercise?

1. Start with a few weight inserts and build up
2. Always spread weight inserts uniformly throughout the ten (10) pockets
3. Place weight inserts in pockets and cover with flaps securely fastening the hook/loop so the inserts will not fall out during use

How to place Cuff Weights Weight on wrist, arm, or thigh?

• Place loop of long strap over hook on shell (opposite side from metal D-ring)
• Place weight on body part and thread strap through D-ring
• Cinch (pull tight) the strap to give the weight a snug fit and fasten strap with hook/loop for secure closure

How to place Cuff Weight on the ankle?

• Same as above with additional instructions
• Place ankle weight so that open portion is in front and ankle cut-out is in rear with “this side up” in rear pointing up