10% Off Women's Health and Rehab & Therapy, Code: ATBF10, Exclusions Apply
Day
:
:
  866-316-0162

Articles and News

Men’s Health and Wellness Through the Years

Kevin Cleary

Men's health and wellness needs go through many changes as the years move on. As your wellness partner, Health Products For You wants to keep you informed every step of the way! As men age, their health needs change. Common sense tells us that wellness needs during our 20s are different than those in our 40s. The dictionary defines wellness as “the state of being in good health, especially as an actively pursued goal.” Not only do wellness needs change over time, but so do our bodies. These changes alter our health requirements as we age. HPFY can walk you through the wellness changes a man needs through the years.

Different Ages. Different Needs

As men age, their health, wellness, and nutritional needs change. The natural process of aging changes with aging. So how do we know what our wellness needs are throughout the years? Obviously, it is not as simple as a one-size-fits-all approach.

A general breakdown of wellness as we men, age may look something like this:

The 20s-30s: As men enter their 20s and progress into their 30s, studies suggest men require 60-70g of protein per day. Also, 7-8 hours of sleep per night provides health benefits such as maintaining proper weight, healthy blood pressure, and lowering the risk of diabetes. Nutrients that should be in diets include omega-3 fats, potassium, calcium, and iron. Regular exercise and portion control are also critical during your 20s-30s.

Men's Health Products at HPFY

  • Pure Protein Natural Whey: This great-tasting, convenient supplement provides the amino acids needed for lean muscle and strength. Simply add to your favorite beverage or create a nutritious smoothie. It can even be added to oatmeal or your morning pancakes!
  • Nature’ s Way Alive Men’s Energy Multi-Vitamins Gummies: A daily way to support heart and eye health, muscle function, and immune health. The 15 vitamins and minerals (including 8 B-vitamins) convert food into cellular energy and are specially balanced for men’s health.
 

The 40s-50s: The biggest concern for men as we exit our 30s is weight gain. Watching what we eat can be critical to maintaining a healthy weight. It is recommended that men eat two servings of fruit and five servings of vegetables every day since this is when our metabolism starts to slow down.

Exercising is also critical in maintaining male wellness and reducing stress (which also increases with age). It is also important at this stage to get screenings such as prostate exams, testicular screenings, and skin cancer screenings.

As we get into our 40s-50s, heart disease becomes more of an issue. If you smoke, please stop! The American Cancer Society recommends at age 50, every man should have a colonoscopy.

Nutritional Supplements for your 40s and 50s

 

60 & Older: The older we become, the more crucial it is to stay on top of our everyday wellness. Simple things like staying hydrated become more important.

Also, be sure to get the appropriate amount of sleep per night since it helps with our overall health and stress management. Exercise becomes more crucial also. Only 15%-20% of adults get 15 minutes of exercise 3-4 times a week. Not only does it help men maintain cardiovascular health and muscle tone, but regular exercise can also help maintain flexibility. As we lose flexibility, our chances of falling and getting injured increase. Some options for achieving these goals are:

  • Norco Exercise Tubing Kit: Resistance training/exercising is a great low impact exercise routine that can benefit anyone. This kit includes a five ft. length each of levels 1-4 exercise tubing. Two handles and one north coast exercise loop attachment are included.
  • Life Extension Ultra Prostate Formula Softgels: Maintaining a healthy prostate becomes more vital as we age. The beta-sitosterol and saw palmetto promote healthy prostate function and urine flow. These can maintain healthy prostate-specific antigens (PSA) levels and support prostate cell health.
 

Yes, aging can be complicated! Men need to stay on top of their overall wellness starting in their 20s and into their golden years!

We also must change our approach to match the needs of our bodies as they change. Be sure to check with your doctor or physician before starting any supplement routine or exercise program, and visit Health Products For You for all your male wellness needs.

 

Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

 


HPFY Kevin Cleary

Kevin Cleary

Hi there, my name is Kevin Cleary. I was born in Westchester County in 1966 on December 3. I lived there until 1973 when my family moved. I graduated from high school in 1984 and then attended college in New ...

Read More

Trending Articles

What Everyone Should Know About Resistance Band Colors

Kevin Cleary

Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.

5 Facts about Syringes You Wish You Knew Before

Kevin Cleary

A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.

TOP 5 BEST REVIEWED NEBULIZERS OF 2022

Kevin Cleary

Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.

MINERAL OIL VS SALINE ENEMA: WHICH ONE TO CHOOSE?

Kevin Cleary

An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.

FIVE BEST CERVICAL TRACTION DEVICES OF 2022

Taikhum Sadiq

Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.