Men's health and wellness needs go through many changes as the years move on. As your wellness partner, Health Products For You wants to keep you informed every step of the way! As men age, their health needs change. Common sense tells us that wellness needs during our 20s are different than those in our 40s. The dictionary defines wellness as “the state of being in good health, especially as an actively pursued goal.” Not only do wellness needs change over time, but so do our bodies. These changes alter our health requirements as we age. HPFY can walk you through the wellness changes a man needs through the years.
As men age, their health, wellness, and nutritional needs change. The natural process of aging changes with aging. So how do we know what our wellness needs are throughout the years? Obviously, it is not as simple as a one-size-fits-all approach.
A general breakdown of wellness as we men, age may look something like this:
The 20s-30s: As men enter their 20s and progress into their 30s, studies suggest men require 60-70g of protein per day. Also, 7-8 hours of sleep per night provides health benefits such as maintaining proper weight, healthy blood pressure, and lowering the risk of diabetes. Nutrients that should be in diets include omega-3 fats, potassium, calcium, and iron. Regular exercise and portion control are also critical during your 20s-30s.
The 40s-50s: The biggest concern for men as we exit our 30s is weight gain. Watching what we eat can be critical to maintaining a healthy weight. It is recommended that men eat two servings of fruit and five servings of vegetables every day since this is when our metabolism starts to slow down.
Exercising is also critical in maintaining male wellness and reducing stress (which also increases with age). It is also important at this stage to get screenings such as prostate exams, testicular screenings, and skin cancer screenings.
As we get into our 40s-50s, heart disease becomes more of an issue. If you smoke, please stop! The American Cancer Society recommends at age 50, every man should have a colonoscopy.
60 & Older: The older we become, the more crucial it is to stay on top of our everyday wellness. Simple things like staying hydrated become more important.
Also, be sure to get the appropriate amount of sleep per night since it helps with our overall health and stress management. Exercise becomes more crucial also. Only 15%-20% of adults get 15 minutes of exercise 3-4 times a week. Not only does it help men maintain cardiovascular health and muscle tone, but regular exercise can also help maintain flexibility. As we lose flexibility, our chances of falling and getting injured increase. Some options for achieving these goals are:
Yes, aging can be complicated! Men need to stay on top of their overall wellness starting in their 20s and into their golden years!
We also must change our approach to match the needs of our bodies as they change. Be sure to check with your doctor or physician before starting any supplement routine or exercise program, and visit Health Products For You for all your male wellness needs.
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Hi there, my name is Kevin Cleary. I was born in Westchester County in 1966 on December 3. I lived there until 1973 when my family moved. I graduated from high school in 1984 and then attended college in New ...
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