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Being under weight is as harmful for the body as being overweight. Gaining a healthy and safe weight is a concern for many people. People with a BMI below 18.5 are considered to be underweight. Underweight people poses less than the body mass required to sustain a healthy body. Low body weight can impair your immune system, increase the risk of infections, increases the risk of diseases like osteoporosis and fertility problems. Underweight individuals are at a greater risk of dementia. At HPFY we have a collection of products that will help you attain a healthy weight. Browse the entire range now!

Causes of Low Body Weight

  • Eating disorders like anorexia nervosa  

  • Hyperthyroidism can result in overactive metabolism and weight loss  

  • Diabetes (type 1)  

  • Cancer tumors often burn large amount of calories leading to low body weight  

  • Infections like HIV/AIDS, parasites and Tuberculosis can leave you severely underweight

Gaining a Healthy Weight

Healthy weight means to obtain a balanced amount of muscle mass along with subcutaneous fat and not the unhealthy belly fat. Eating more calories than your body can burn results in a caloric surplus. If you plan to gain a healthy weight consume 300-500 calories more than your body can burn each day. If you want to obtain body weight at a fast pace consume 700-1000 more calories than the daily requirement. A calorie calculator can help you to calculate the intake of calories. The most important element to help gain a healthy weight is protein. Without protein most of the extra calories end up as body weight. Eat at shorter intervals rather than having 3 square meals a day. Dietary supplements can help in gaining weight along with all the nutrients that the body requires. Try the Abbott Ensure Plus Therapeutic Complete Balanced Nutrition, or the Nestle Isosource 1.5 Calorically Dense Complete Liquid Nutrition With SpikeRight Plus Port etc. for weight gain. Buy nutritional drinks for weight gain from top manufacturers like Nestle , Abbott and Aptalis Pharma Inc at best prices at HPFY!