Our bodies are designed to extract nutrients from the food we eat. When we fail to intake the proper nutrients our bodies become less efficient and health problems can arise. These problems can include malnutrition. In order to maintain proper health we need to eat a balanced diet from a variety of food groups to promote proper health and all-around fitness. It is when you don’t intake the proper nutrients from our diet that serious problems can rear their ugly head. The effects of malnutrition will take their toll on our bodies and the impact of malnutrition can be serious.
A healthy diet consists of the intake of nutrients from food groups such as carbohydrates, protein, dairy, and even fat (as long as it is the proper fat). We all remember the four food groups when we were growing up and now the proper diet is represented by a food pyramid (see above) to explain the proper foods we should be eating. It is also crucial to include fruits and vegetables to your everyday diet since they have essential vitamins and minerals we need to maintain a healthy lifestyle. It does go without saying that a healthy existence also includes exercise. But what exactly is malnutrition? Malnutrition is commonly caused by someone who does not intake enough food or is eating improper food that is unhealthy. Many of these foods are high in fat and do not have the required vitamins and minerals our bodies need. These inadequate diets (such as a fast food diet) can lead to obesity or a deficiency of vitamins or minerals or even both. As you can imagine, this is unhealthy and leads to malnutrition. Some of the symptoms of malnutrition include:
It’s easy to say “eat better,” but the reality is it’s not that simple. Sure, you can go to a nutritionist, but that costs money doesn’t it? So how do we achieve proper nutrition? In order to avoid malnutrition we should be conscientious of what we eat, but we can supplement our food intake with nutrient rich options. These can include:
|Abbott Ensure Plus Therapeutic Complete Balanced Nutrition
|Abbott Promote High-Protein Nutritional Drink
|Abbott Promote With Fiber High-Protein Nutrition
|Aptalis Scandishake Weight Management Nutriton Shake Mix|
Avoiding malnutrition may not be as easy as it seems, but it can be achieved. True, fruits and vegetables are expensive so eating better may seem like a daunting endeavor. By supplementing our food intake with nutritional beverages we can avoid malnutrition and the harm it can cause to our body. Avoiding the long-term effects of malnutrition requires a possible lifestyle change and you should work with your doctor/nutritionist to find the right supplement so you can avoid the effects of malnutrition.
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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