B vitamins are a group of 8 nutrients. All of them can work together in the body and also can carry out their unique functions. Vitamin B plays many important roles in the body to keep us healthy and energized. They are found in many unprocessed foods, and most people get the required amounts of these vitamins through a balanced diet. However, in certain conditions, your body may need more vitamin B. These include advanced age, pregnancy, certain medical conditions, or having trouble getting enough vitamin B from the food. In these circumstances, vitamin B supplements may be necessary.
HPFY offers a wide selection of all forms of vitamin B capsules and tablets for those who have a medical condition that requires additional nutrition or people who struggle to eat a healthy meal due to a busy lifestyle. We also have energy drinks containing vitamin B.
Vitamin B complex supplements contain all eight B vitamins in one pill. B vitamins are water-soluble, and the body cannot store most of these vitamins. So, eating a balanced diet regularly is important to have enough vitamin B. B-complex contains the following:
Vitamin B1 (thiamine): Vitamin B1 is vital for basic cell function and converting nutrients into energy for the healthy growth and function of organs, including the heart and brain.
Vitamin B2 (riboflavin): Vitamin B2 acts as an antioxidant and also helps convert food into energy.
Vitamin B3 (niacin): Niacin help improve good HDL cholesterol levels, boost brain function, ease arthritis, etc.
Vitamin B5 (pantothenic acid): Vitamin B5 is essential for brain health and the nervous system. It is also crucial for producing red blood cells and sex and stress-related hormones.
Vitamin B6 (pyridoxine): Vitamin B6 is vital for normal brain development and keeps the immune system and nervous system healthy.
Vitamin B7 (biotin): Biotin is vital for healthy hair, skin, and nails.
Vitamin B9 (folic acid/folate): Folic acid is crucial for red blood cell production and healthy cell growth and function. Folate is important during early pregnancy to reduce the risk of birth defects in the spine and brain.
Vitamin B12 (cobalamin): Cobalamin is the most well-known of all the B vitamins. It is essential for cell metabolism, nerve function, DNA production, and red blood cell formation.
You should be able to get all the vitamin B you need by eating a balanced diet and most likely not at risk of developing a deficiency. People can develop B vitamin deficiencies if they do not get enough vitamin B from their diet or if their body cannot absorb nutrients properly, or if the body eliminates too much of them due to certain medications or health conditions. Following are some of the circumstances that increase the need for vitamin B, making supplements necessary.
During pregnancy, the need for vitamin B6, vitamin B12 and folate increases. They are known to help with pregnancy symptoms and support fetal development. Vitamin B12 or folate deficiency during pregnancy can lead to severe congenital disabilities in the infant. If pregnant or breastfeeding women follow a vegetarian or vegan diet, supplementing with a B-complex is even more important.
People with certain medical problems such as Crohn's disease, cancer, celiac disease, hypothyroidism, alcoholism, and anorexia are more likely to develop vitamin B deficiencies. In these circumstances, people are often recommended to take vitamin B complex to correct deficiencies.
Some commonly prescribed medications can deplete B vitamins. Certain diabetes drugs, birth control pills, etc., can decrease levels of vitamin B.
As people age, their ability to absorb vitamin B12 decreases, and also food intake declines, making it hard for some people to get the required vitamin B12 through the diet alone. Vitamin B6 and folate deficiency are also common in older adults.
Note: It is important to always see your physician or dietician before starting any vitamin supplements. Some vitamins can be toxic if taken incorrectly, so you could be harming your body instead of helping it.
Vitamin B supplements can have three options:
Most people take vitamin B supplements to boost energy and reduce stress. Because of its energy-boosting abilities, the best time to take them is after waking up. Thus, you can take advantage of the extra energy to stay active and energetic throughout the day.
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