If achieving that goal was easy, the magazines you see while standing in line at the grocery store wouldn't be taunting you with the same attention-grabbing headlines year after year: “NEW YEAR, NEW BODY!” “DROP 2 SIZES BY VALENTINE’S DAY!”, “RING IN THE NEW YEAR & LOSE 10 LBS EVERY WEEK!” Those magazines are known as an impulse buy, something that you didn't necessarily go into the store to purchase, and they are designed to attract the attention of a captive audience. There's not much you can do while you're waiting there in line, but if that headline speaks to you, you will put that magazine in your cart.
Albert Einstein once said, "the definition of insanity is doing the same thing over and over again and expecting different results." But year after year, we seem to approach New Year's Resolutions the same way, hoping for a favorable outcome that never seems to happen. Something needs to change if we're making the same resolutions. We may need to approach them differently.
It is all about the approach. "I have to lose 25 pounds" vs. "I want to be healthier" are two totally different ways of looking at the same goal. Setting that 25-pound goal is an invitation for failure because it's just too big. However, when the aim is to be healthier, you can make that choice every minute of every day, and even if you slip up, there's always the next minute to do better. Take a step back and look at what you want to accomplish. Do you want to fit into clothes that are now in the back of your closet? Do you want to feel healthier? Do you want to be able to take a walk or a hike with your grandchildren and not feel out of breath? Once you know what you want to achieve, you can set an attainable goal, and the journey may even be fun!
HPFY can make 2023 your year to achieve your Healthy New Year's Resolutions. Some of our top-rated health products to help you with your goals are:
A very effective weight loss supplement that works by boosting metabolism and suppressing appetite. Burns fat and increases energy levels.
The lightweight and small design of this set makes it ideal for resistive strengthening exercises at home and when traveling and offers 7 levels of resistance.
Fitness pros swear by exercise balls to improve balance, coordination, flexibility, and strength, and even just for fun. Great for advanced users offering maximum firmness and support.
Provides both positive and negative force and improves strength and range of motion.
Change is never easy, but anything is possible with the right attitude and approach. Believe in yourself, set realistic goals, and be who you want to be. With the right mindset and a little help from your friends here at HPFY, you will be on your way to an unbroken New Year's Resolution. Here’s to a happy and healthy 2023 from all of us at HPFY.
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Linda Guerrera is the Digital Content Manager for Health Products For You. As an award-winning media professional, she has spent her entire career as on on-air radio personality, program director, voice-over artist ...
Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.
A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.
Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.
An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.
Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.