Save 20% On Your First Autoship Order

Online since 2002 |   866-316-0162

Articles and News

New Year’s Resolutions For A Healthy Lifestyle

New Year’s Resolutions For A Healthy Lifestyle
Kevin Cleary

As we welcome a new year and continue to navigate a healthy pursuit of life in the modern world, let Health Products For You be your partner in keeping those New Year's resolutions alive and well!

Having a brand-new year to make changes in our life seems like a great idea, and it is! Think of it as a blank slate with a plethora of choices and opportunities. Below are some common resolutions and ideas on how to be successful and safe:

New Year's Resolutions For A Healthy Life

1. Losing Weight: Gatherings and parties over the holidays are often celebrated with food. Starting with Thanksgiving through the New Year, it is common to overeat. So many goodies we don't enjoy during the rest of the year. So how do we get rid of those pesky pounds?

  • myLAB Box at Home Weight Loss Test Kit: Provides a comprehensive view of your current estradiol, progesterone, DHEA (Dehydroepiandrosterone), cortisol, thyroid-stimulating hormone, HbA1c, high sensitivity C-Reactive Protein, and Vitamin D levels to better understand body weight. This information may help you make necessary diet or lifestyle changes. This five-minute test kit yields lab results in 2-5 days.
  • Cellucor Super Hd Weight Loss Dietary Supplement: This dietary supplement contains properties of a GreenSelect Green Tea Phytosome which is a clinically studied green tea extract. This aids fat burning and increases metabolism while promoting appetite control. It is made from Amla Fruit Extract (Indian Gooseberry) to support mental energy/memory.
  • MusclePharm CLA Weight Loss Support Dietary Supplement: Made from a naturally occurring fatty acid found in meat, dairy, and safflower oil, this supplement contains the highest quality, purity, and potency of conjugated linoleic acid (CLA) formulated for fat reduction and lean muscle maintenance.

2. Eat Healthier: We all know how important it is! We should all make healthier food choices. Time constraints and convenience make choosing healthy food difficult. Let’s face it, grabbing some fast food or a ready-made meal can be too easy to avoid. After a season of holiday parties filled with unhealthy foods, eating healthier is a great New Year’s resolution.

  • Eclipse Sport Supplements Deluxe Whey Protein Dietary Supplement: Rich in essential BCAA’s, this supplement is a dairy-based protein source that supports lean muscle by supplying additional protein to recovering muscles and essential amino acids and glutamine.
  • Abbott Ensure Max Protein Nutritional Shake: A high protein, low-fat drink for building lean muscle with only 1 g of sugar, this nutritional shake provides 30g of protein per 11 fluid ounces. Promotes a healthy, active, and energetic lifestyle.
  • Cliff Bar Protein Bars: This delicious, nutritious gluten-free snack is perfect for cravings in between meals. Protein, fiber, and organic ingredients deliver great flavor.

3. Exercise: In conjunction with losing weight and eating healthier, increasing exercise frequency can keep us healthy and avoid potentially serious health issues down the road. With the holidays coinciding with colder weather and darker days, it is easy to become sedentary in our everyday lives. Getting to the gym or just going for a run can be much harder during the winter months. During the holiday season, finding the motivation to go gym may be difficult, impossible for most, but who said you can't workout at home. Some ways to enhance your at-home workout.

  • Sammons Preston Aerobic Exercise Step: Designed to build endurance by simulating stair inclines, this platform features a nonskid surface to avoid slippage with a 300-pound limit. No more than three stacked risers are recommended each has a 2” rise.
  • Norco Exercise Tubing Kit: Exercising at home is the safest and most effective method of staying fit, and this kit is perfect for active resistance training at home. Each kit has 4 five-foot lengths of elastic tubing with 4 levels.
  • Thera-Band Soft Weights: Ranging from 1.1- 5.5 lbs. and made from durable PVC, these weighted balls are designed for strengthening, plyometrics, and balance training. Perfect for muscle training and toning and rehab regimens.

In our high-stress competitive lifestyle, it is important to take control of your health and well-being as best you can and make healthy choices! Health Products for You wishes you all a happy and healthy New Year. We are here to help you every step of the way!


Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.



HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

Continue reading

Trending Articles

How To Increase Iron Levels Quickly

HPFY Staff Writer

It’s a question that must have puzzled you like many others. Iron is essential in hemoglobin production and its inadequate levels can negatively impact your health. Dive into this informative article to explore top iron-rich foods that can help you fight iron deficiency.

10 Best Coccyx Cushions for Tailbone Pain

HPFY Staff Writer

If you're like most people, you spend about 8 to 10 hours sitting every day. However unhealthy, it is part of life for many, and can cause tailbone pain. Coccyx cushions can help alleviate this pain. Click to read more and find the perfect coccyx cushion for your tailbone pain.

5+ Best Adult Diapers for Fecal Incontinence

HPFY Staff Writer

Dealing with fecal incontinence can be challenging, but you're not alone. Read this article and navigate through discreet and effective solutions that help you manage fecal incontinence and let you live life on your terms with confidence and comfort.

Top 5 Best Reviewed Nebulizers of 2024

HPFY Staff Writer

Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.

10 Best Penis Pumps For Erectile Dysfunction

HPFY Staff Writer

For anyone dealing with erectile dysfunction, penis pumps serve as a great way to manage it. But with so many products available, determining the best one for your needs can be challenging. To assist you in refining your choices and making an informed decision, here are our top 10 options, recognized for their effectiveness and safety.