New Year’s Resolutions During Covid-19

As we welcome a new year and continue to navigate the Covid-19 pandemic, let Health Products For You be your partner in keeping those New Year's resolutions alive and well!

Lead an Active Lifestyle During Covid-19 

The Covid-19 pandemic has changed how we live each day. Between virtual learning, zoom happy hours, and working remotely many of our “normal” routines have been interrupted. How do we make and keep those desired changes knowing Covid-19 may put a kibosh on our efforts? HPFY can help you tackle those resolutions while avoiding potential Covid-19 exposure and pitfalls.

Having a brand-new year to make changes in our life seems like a great idea and it is! Think of it as a blank slate with a plethora of choices and opportunities. Below are some common resolutions and ideas on how to be successful and safe:

Some Ideas for 2022 New Year's Resolutions During COVID-19

Losing Weight: Gatherings and parties over the holidays are often celebrated with food. Starting with Thanksgiving through the New Year, it is common to overeat. So many goodies we don't enjoy during the rest of the year. So how do we get rid of those pesky pounds?

• myLAB Box at Home Weight Loss Test Kit: Provides a comprehensive view of your current estradiol, progesterone, DHEA (Dehydroepiandrosterone), cortisol, thyroid-stimulating hormone, HbA1c, high sensitivity C-Reactive Protein, and Vitamin D levels to better understand body weight. This information may help you make necessary diet or lifestyle changes. This five-minute test kit yields lab results in 2-5 days.
• Cellucor Super Hd Weight Loss Dietary Supplement: This dietary supplement contains properties of a GreenSelect Green Tea Phytosome which is a clinically studied green tea extract. This aids fat burning and increases metabolism while promoting appetite control. It is made from Amla Fruit Extract (Indian Gooseberry) to support mental energy/memory.
• MusclePharm CLA Weight Loss Support Dietary Supplement: Made from a naturally occurring fatty acid found in meat, dairy, and safflower oil, this supplement contains the highest quality, purity, and potency of conjugated linoleic acid (CLA) formulated for fat reduction and lean muscle maintenance.

Eat Healthier: We all know how important it is! We should all make healthier food choices. Time constraints and convenience make choosing healthy food difficult. Let’s face it, grabbing some fast food or a ready-made meal can be too easy to avoid. After a season of holiday parties filled with unhealthy foods, eating healthier is a great New Year’s resolution.

• Eclipse Sport Supplements Deluxe Whey Protein Dietary Supplement: Rich in essential BCAA’s, this supplement is a dairy-based protein source that supports lean muscle by supplying additional protein to recovering muscles as well as essential amino acids and glutamine.
• Abbott Ensure Max Protein Nutritional Shake: A high protein, low-fat drink for building lean muscle with only 1 g of sugar, this nutritional shake provides 30g of protein per 11 fluid ounces. Promotes a healthy, active, and energetic lifestyle.
• Cliff Bar Protein Bars: This delicious, nutritious gluten-free snack is perfect for cravings in between meals. Protein, fiber, and organic ingredients deliver great flavor.

Exercise: In conjunction with losing weight and eating healthier, increasing our frequency of exercise can keep us healthy and avoid potentially serious health issues down the road. With the holidays coinciding with colder weather and darker days, it is easy to become sedentary in our everyday lives. Getting to the gym or just going for a run can be much harder during the winter months. With Covid-19 (and the omicron variant in particular) spreading like wildfire, avoiding the gym is a wise decision. Some ways to enhance your at-home workout.

• Sammons Preston Aerobic Exercise Step: Designed to build endurance by simulating stair inclines, this platform features a nonskid surface to avoid slippage with a 300-pound limit No more than three stacked risers are recommended and each has a 2” rise.
• Norco Exercise Tubing Kit: Exercising at home during this pandemic is the safest and this kit is perfect for active resistance training at home. Each kit has 4 five-foot lengths of elastic tubing with 4 levels.
• Thera-Band Soft Weights: Ranging from 1.1- 5.5 lbs. and made from durable PVC, these weighted balls are designed for strengthening, plyometrics, and balance training. Perfect for muscle training and toning and rehab regimens.

Hopefully, 2022 will be the year we escape from the grips of Covid-19, but don’t let the pandemic stop you from accomplishing your New Year’s resolutions. Make sure to practice recommended CDC protocols and take control of your health and well-being as best you can! Health Products for You wishes you all a happy and healthy New Year, we are here to help you every step of the way!

 

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