Health & Wellness Guide

New Year’s Resolutions For A Healthy Lifestyle

As we welcome a new year and continue to navigate a healthy pursuit of life in the modern world, let Health Products For You be your partner in keeping those New Year's resolutions alive and well!

Having a brand-new year to make changes in our life seems like a great idea, and it is! Think of it as a blank slate with a plethora of choices and opportunities. Below are some common resolutions and ideas on how to be successful and safe:

New Year's Resolutions For A Healthy Life

1. Losing Weight: Gatherings and parties over the holidays are often celebrated with food. Starting with Thanksgiving through the New Year, it is common to overeat. So many goodies we don't enjoy during the rest of the year. So how do we get rid of those pesky pounds?

• myLAB Box at Home Weight Loss Test Kit: Provides a comprehensive view of your current estradiol, progesterone, DHEA (Dehydroepiandrosterone), cortisol, thyroid-stimulating hormone, HbA1c, high sensitivity C-Reactive Protein, and Vitamin D levels to better understand body weight. This information may help you make necessary diet or lifestyle changes. This five-minute test kit yields lab results in 2-5 days.
• Cellucor Super Hd Weight Loss Dietary Supplement: This dietary supplement contains properties of a GreenSelect Green Tea Phytosome which is a clinically studied green tea extract. This aids fat burning and increases metabolism while promoting appetite control. It is made from Amla Fruit Extract (Indian Gooseberry) to support mental energy/memory.
• MusclePharm CLA Weight Loss Support Dietary Supplement: Made from a naturally occurring fatty acid found in meat, dairy, and safflower oil, this supplement contains the highest quality, purity, and potency of conjugated linoleic acid (CLA) formulated for fat reduction and lean muscle maintenance.

2. Eat Healthier: We all know how important it is! We should all make healthier food choices. Time constraints and convenience make choosing healthy food difficult. Let’s face it, grabbing some fast food or a ready-made meal can be too easy to avoid. After a season of holiday parties filled with unhealthy foods, eating healthier is a great New Year’s resolution.

• Eclipse Sport Supplements Deluxe Whey Protein Dietary Supplement: Rich in essential BCAA’s, this supplement is a dairy-based protein source that supports lean muscle by supplying additional protein to recovering muscles and essential amino acids and glutamine.
• Abbott Ensure Max Protein Nutritional Shake: A high protein, low-fat drink for building lean muscle with only 1 g of sugar, this nutritional shake provides 30g of protein per 11 fluid ounces. Promotes a healthy, active, and energetic lifestyle.
• Cliff Bar Protein Bars: This delicious, nutritious gluten-free snack is perfect for cravings in between meals. Protein, fiber, and organic ingredients deliver great flavor.

3. Exercise: In conjunction with losing weight and eating healthier, increasing exercise frequency can keep us healthy and avoid potentially serious health issues down the road. With the holidays coinciding with colder weather and darker days, it is easy to become sedentary in our everyday lives. Getting to the gym or just going for a run can be much harder during the winter months. During the holiday season, finding the motivation to go gym may be difficult, impossible for most, but who said you can't workout at home. Some ways to enhance your at-home workout.

• Sammons Preston Aerobic Exercise Step: Designed to build endurance by simulating stair inclines, this platform features a nonskid surface to avoid slippage with a 300-pound limit. No more than three stacked risers are recommended each has a 2” rise.
• Norco Exercise Tubing Kit: Exercising at home is the safest and most effective method of staying fit, and this kit is perfect for active resistance training at home. Each kit has 4 five-foot lengths of elastic tubing with 4 levels.
• Thera-Band Soft Weights: Ranging from 1.1- 5.5 lbs. and made from durable PVC, these weighted balls are designed for strengthening, plyometrics, and balance training. Perfect for muscle training and toning and rehab regimens.

In our high-stress competitive lifestyle, it is important to take control of your health and well-being as best you can and make healthy choices! Health Products for You wishes you all a happy and healthy New Year. We are here to help you every step of the way!

 

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