SI joint pain is often misjudged as lower back pain, whereas in reality, the pain arises from a disturbance in the normal motion of the sacroiliac joint. The treatment options focus on relieving pain and regaining normal motion of the joint. The preferred method is naturally non-surgical treatment unless the condition worsens.
The best way to treat any discomfort is to rest. Identifying and taking a break from the activity that caused the issue will give the injury time to relax and heal. Resting will also reduce inflammation and pain by taking pressure off the joint. As it heals, it will also improve body posture.
Applying ice to the lower back and pelvis will reduce the flow of blood to that area, thereby reducing inflammation. Ice the area for 15-20 minutes 3-4 times daily. Keep a towel between the skin and the ice pack to avoid any damage to the skin.
Use heat therapy in the same manner throughout the day to release tension from the nearby muscles and tissues.
Over-the-counter pain relievers and anti-inflammatory medicines can help reduce inflammation in the sacroiliac joint. Your doctor may prescribe medication that can help but may also cause upset stomach, kidney, or liver problems.
If the SI joint is too loose, wearing a pelvic brace around the waist will help stabilize the area. This is a wide belt that fits snugly to provide support to the back and pelvis and takes pressure away from the lower back.
Physical therapy, chiropractic care, osteopathic doctors, or physiotherapists are also very helpful in releasing tension from the sacroiliac joint and nearby muscles. Therapy sessions consist of manual methods used in the SI joint and lower back to reduce joint fixation and restore a normal range of motion without discomfort.
Sacroiliac joint dysfunction exercises are also helpful in maintaining joint flexibility and strengthening the affected muscles. Ask your healthcare professional to show you the proper way to perform these movements.
HPFY hosts a wide range of products to help with sacroiliac joint dysfunction. Some of our top sellers are:
Rest your lower back and pelvic area and effectively reduce pain by stabilizing the base of the spine. This belt holds the sacroiliac joints together to minimize muscle tear and injury. It is designed to wick away moisture and keeps the user comfortable.
A high-quality and affordable electrotherapy solution, this portable TENS unit is button oriented to make it easy for elder users. It relieves electrical signals safely and prevents pain from reaching the brain.
FSA Approved Made In USA
A great therapy system for post-surgery recovery. This system circulates cold water from a cooler to the desired area by a motorized pump. It can be applied to any part of the body where cold therapy is required.
FSA Approved Made In USA
A pain reliever that also reduces joint stiffness and increases range of motion. This gel does not contain non-steroidal anti-inflammatory drugs. It simply stimulates the cold receptors to create a cooling sensation and relieve pain.
Get the benefits of hot and cold therapy in one massager. This massager provides relief from painful and tired muscles and can be used on the back, neck, shoulders, arms, and legs. Regular use improves blood circulation and oxygen flow.
Sacroiliac joint pain causes discomfort and limits mobility. Proper rest and regular heat and cold therapy may help relax the affected joint and muscles, while painkillers reduce inflammation. Over time, the joint should return to its normal range of motion. If you don’t experience relief, reach out to a medical professional.
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Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
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