Cervical traction is the medical term for neck stretching. It involves slightly pulling the head to create additional space between vertebrae in the neck. This releases pressure and tension and relaxes the muscles. This is also referred to as spinal traction.
Cervical traction is done for neck relief and posture improvement. It uses force and counterforce to pull muscles, ligaments, and compressed discs in opposite directions. Neck stretching helps with disc degeneration, arthritis, neck strains, and sprains. This could be done by a professional or at home, manually, or with the help of a cervical traction device or a neck stretcher.
These professional devices can also be used at home to treat whiplash, neck injuries, and pain from prolonged sitting. They can deliver up to 50 pounds of tension, and the treatment is similar to professional therapy. A pneumatic cervical traction device also has a gauge to adjust the pressure. To use a pneumatic neck traction device -
A pneumatic device is optimal if you are looking for effective home therapy.
Worn around the neck for a specified amount of time, a neck decompression device is a wearable brace that makes neck traction at home easy. The brace improves spine alignment, stretches the neck to reduce muscle tension and stiffness, and relieves pain in the neck and shoulders. You can move freely during treatment by simply wearing it around your neck, meaning you are not restricted to one spot to use it.
These neck braces are available in various sizes, but large-size models are best as they distribute the pressure around the neck. These can only be purchased with a prescription.
An inflatable neck stretcher is more affordable than other neck stretcher devices and does not require a prescription. It has a basic design, is easy to use, and does not restrain the head and neck. Some models of inflatable traction devices can be used while lying down, standing up, and moving. These types are less sophisticated, non-adjustable, and deliver less pressure. They also allow the user to set the pace of traction accordingly.
Over-the-door cervical traction devices are portable and usable at home or office. These types of devices are used while standing. A harness or sling attached to the pulley system over the door is attached to your head and neck. To begin stretching, the rope's end is either attached to a weight or connected to a cord.
Some door frame neck stretchers use water bags as weights, while others use pulleys, springs, or ratcheting systems. Over-the-door traction devices are the least expensive, pack easily for travel, and do not require a prescription. But, with advanced neck pain relief products now available, these devices have become outdated.
Before using any device, it is important to understand the equipment and its benefits. There are also some additional factors to consider before making a final decision, such as:
The pressure requirement varies from patient to patient. While the standard range is 25-40 pounds, chronically tight and less compressed muscles need different pressure levels. Pressure up to 10 pounds or less can effectively treat muscles that are not severely compressed.
One size does not fit all. This issue mainly exists with pneumatic devices. Inflatable collars are available in various sizes, and wearable braces are more adjustable. Therefore, it is very important to make sure you choose the correct size and type of device by measuring the circumference of your neck.
You should be able to use your neck traction device while traveling and when you are outdoors. It should not restrict therapy only to the home. Many models can be packed in a carrying case or a suitcase.
If you want to add activity to your therapy, a wearable neck brace is the best fit, as you can continue your therapy and be mobile simultaneously. Pneumatic devices do not give you this option, as you are required to lie down for the therapy. The over-the-door devices are portable, but they also need you to stand in one place for the therapy.
Research has found that a sitting position causes the user to lean forward, leading to more anterior compression. Inclined positions create greater intervertebral separations and benefit people with severe symptoms.
HPFY carries a wide variety of cervical support products. Some of the best cervical traction devices are:
Return to your normal routine and social life quickly with this cervical neck stretcher. It relieves pain, reduces muscle spasms, and decompresses spinal structures. Pronex comfortably supports the head and neck and reduces headaches from the excessive pressure on the back of the head or skull. This device features a flexion wedge that allows 15- and 22-degree angles.
This ultimate cervical traction device can be used in the comfort of your own home. EverTrac relieves pain, reduces muscle spasms, and decompresses spinal structures. It provides direct tractional force to the back of the head and reduces strain on the jaw and neck.
A great product for at-home cervical traction. This device relieves cervical pain, joint stiffness, and muscle tightness. It features padding below the head for proper incline during treatment and allows the user to control pressure with a hand pump. An easy-to-read pressure gauge allows for total control of applied force.
There are numerous options to select from depending on the device type, size, comfort, and pressure adjustment. If you have concerns or questions about neck stretching devices, make sure to consult your doctor.
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Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
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