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Christine Kijek is a registered nurse with a Bachelor of Science degree in Nursing. She has completed courses for wound and ostomy specialty and has 20 years of experience. She has been a Health Products For You contributor since February 2021.
A colorectal nurse at Danbury Hospital in Danbury, CT she has a wealth of knowledge in the field of ostomy and wound care. An ostomate herself, she has first-hand knowledge about living with an ostomy.
Christine hosts HPFY’s monthly ostomy support group and our monthly Ostomy Webinar.
Christine enjoys riding motorcycles and gardening. She can often be found onboard a Carnival Cruise ship lounging by the pool with her husband Ed.
Why is Blood Pressure Higher in the Morning?
Blood pressure varies throughout the day. It can be affected by the foods you eat, how active you are, and emotional stress. High blood pressure or hypertension is a leading cause of stroke, cardiac arrest, heart conditions, blood vessel problems, and aneurysm formation.
Figuring out what to wear with a new ostomy can be a challenge. A big factor is stoma placement. For stomas below the waistline, dressing is a little less of a challenge. A stoma above the waistline requires more attention.
Hysterectomy: What is it & How to Prepare for Hysterectomy?
A hysterectomy is a surgical procedure that removes the uterus. It can include other surrounding parts of the reproductive organs, such as the cervix, the ovaries (oophorectomy), and the fallopian tubes (salpingectomy). Read more to learn how to prepare for a hysterectomy.
Choosing the Right Ostomy Barrier
Choosing the right ostomy barrier can be a challenge for new ostomates. There is so much to learn. Once you’ve mastered the basics, the details are easier to understand! If you are lucky enough, you have met with an ostomy nurse. Unfortunately, many areas in the country do not have expertly trained ostomy nurses. Let’s discuss the factors that play a large part in choosing the right barrier.
Illness That Peak in The Autumn Season
Several illnesses are commonly spread during this time. For some, these viral illnesses can be dangerous. The elderly population, the young, and those with compromised immune systems are more apt to develop complications from mere viruses. Many of the symptoms of these viral conditions are similar.
Living with an Ostomy: How Does it Change Your Daily Routine?
If you’re a new ostomate, you probably feel your life has drastically changed. At first, getting into a routine seems hard. Thinking about returning to work is scary. Even getting back to the things you love to do seems far off. The first few months is the hardest but you will adjust to life with your new ostomy. And for some of us, it is an improved life!
Oral Health: Does Oral Health Affect Overall Health?
Oral health and its effects on the body have been a topic of research recently. Some say it is the “window to your overall health” or the “mouth is the gateway to your body.” Some chronic conditions have been linked to poor oral health. Lifestyle choices can increase the risk of oral diseases and other conditions within the body.
Strategies for Managing Your Ostomy During the Holidays
The holiday season is approaching fast and if you are an ostomate, you might find some challenges with management while navigating the holidays. Let’s be real. We all indulge in rich foods, party snacks, and those special traditional family recipes that are available only at Thanksgiving or Christmas. The weather has turned cool and we take advantage of covering up with cozy sweaters and relaxing while visiting with friends and family. Christine Kijek shares some tips to manage ostomy and enjoy holidays with your loved ones.
Laparoscopic Surgery : Everything You Need To Know
Laparoscopic surgery requires about 4 very small incisions, about half inches in size. Because these incisions are small, healing time is improved. Traditional surgery or open surgical procedure typically requires a larger incision to allow visualization of the abdominal cavity. These types of surgeries cut more tissue, requiring a longer healing time. Many types of surgeries can be done laparoscopically.
Every 4th Thursday, Christine Kijek, a WOCN nurse and an Ostomate herself, talks about living with an ostomy. In her webinar, our in-house expert talks about intimacy with an ostomy & more. Read all about her webinar here.
Winter Safety Tips: Keeping Our Seniors Safe This Winter
Aging makes us more vulnerable to many things, especially in the winter. Cold temperatures, such as hypothermia (low body temperature), frostbite, and falls, challenge seniors. Senior citizens can lose body heat much faster than younger adults and are often unaware of lost body heat, which can be very dangerous. Hypothermia, or a body temperature of 95 degrees Fahrenheit or lower, can cause health problems.
As you probably already know, good hygiene becomes even more important after ostomy surgery. Bathing with an ostomy is not difficult. The stoma does not interfere with being clean and there are many options available to keep the stoma from getting wet while showering or bathing. The type of stoma you have may play a part in what technique you choose. Learn about Christine Kijek's 5 tips for showering with ostomy bag.
