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Try These Easy Natural Remedies to Relieve a Muscle Strain

Try These Easy Natural Remedies to Relieve a Muscle Strain
Kevin Cleary

Recovering from a muscle strain can lead to a multitude of remedies. We have all heard of old wives' tales and home remedies that can cure everything, from an upset stomach to male pattern baldness. When it comes to muscle strains, finding a natural remedy that is easy to administer can lead to greater patient compliance and faster recovery. It’s an added bonus when these natural remedies for healing muscles are natural.

Anatomy of a Muscle Strain

Injuries to muscles are very common in athletes, but they can occur to just about anyone, at any time. These muscle strains are caused by two common factors: our muscles being over-exerted or stretched and/or is contracted with too much force. Just about anyone who moves or exercises has come across muscle pain caused by overexertion. The terms strain and sprain sound familiar but are generally different. A sprain is an injury (stretching or tearing) to the ligament that holds your joints together or connects your bones/cartilage. A strain is a tear or stretching to your muscle or tendon. Your tendons connect your muscles to bone, while obviously, your muscles are tissues that move your different body parts.

Treatments for Muscle Strain at Home

While muscle strains can be painful, they don’t always require a trip to the doctor or hospital. Common sense home treatments can make muscle strains easily treated at home. After suffering a muscle strain, you can implement the simple natural remedy of RICE. This is an acronym for:

  • R: Rest
  • I: Ice
  • C: Compression
  • E: Elevation

This simple and easy four-step approach can help expedite healing and should be performed 24 to 48 hours after suffering your injury. These measures can be used in addition to over-the-counter anti-inflammatories such as NSAIDs. These can include ibuprofen, acetaminophen, naproxen sodium, and even aspirin. If you continue to experience pain, your doctor can prescribe these in larger doses if need be. Besides OTC painkillers, some easy natural remedies for muscle strain include:

Ice Packs

To reduce swelling, the application of ice is the best way to achieve swelling reduction. The use of ice packs is an easy and economical way to achieve this. These can be single-use icepacks that are discarded after one use or you can use those that are reusable by placing them back in the freezer after use.

 Medline Accu-Therm Instant Cold Packs

Medline Accu-Therm Instant Cold Packs

Elastic Bandages

The C in RICE stands for compression and elastic bandages are an easy and simple way to apply compression to a muscle strain. We are all familiar with ACE bandages and they are perfect for injuries involving muscle strains.

 3M ACE Elastic Bandage With Metal Clips

3M ACE Elastic Bandage With Metal Clips

Wedges and Bolsters

Elevation is critical for the RICE process in order to minimize swelling in an injured area. By elevating any area that suffers from a muscle strain, you can help your injury heal faster. After all, a quick recovery is a goal!!

 CanDo Inflatable Vestibular Sitting Wedge

CanDo Inflatable Vestibular Sitting Wedge

Pain Relieving Gel

Improved blood flow can help a muscle strain heal faster and naturally. The use of pain-relieving gels can increase blood flow to areas affected by a muscle strain. It can also be used in conjunction with ice or cold therapy in an alternating manner.

Sombra Cool Therapy Natural Pain Relieving Gel

Sombra Cool Therapy Natural Pain Relieving Gel

Finding easy, natural muscle strain remedies can help you recover from a muscular injury simply and conveniently at home. If your pain should linger or even get worse, be sure to seek medical help from your doctor or even urgent care center.

Where to buy products for Muscle Strain?

Health Products For You carries a wide range of muscle strain relief products at the most reasonable prices. HPFY is a customer-centric online medical supplies store dedicated exclusively to providing quality products for your health-related concerns. Shop today and get exciting offers and discounts.


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

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