Health & Wellness

10 Lifestyle Tips for Health & Wellness For Seniors

 

Aging can present a whole host of potential health issues. As we get older, the risk of chronic illnesses such as heart disease, type II diabetes, arthritis, cancer, and dementia all increase. This potential dilemma begs us to ask, “is there something that can be done to avoid these age-related health issues?” Fortunately, by adopting some key healthy behaviors and being diligent you can live a longer, healthier life. It’s never late to start and I can give you 10 lifestyle tips to increase your health and wellness. Visit www.healthproductsforyou.com for all your everyday health and wellness needs.

Benefits of Lifestyle Changes

Quick fixes and fad diets typically don’t have long-lasting effects, at least not in the positive sense. The best way to effect any kind of long-lasting health and wellness program is to adopt healthy lifestyle changes. Before embarking on this journey, you should have your doctor check your overall health for things like:

• High blood pressure
• Cholesterol levels
• Certain cancers such as cervical, prostate, breast, or colon cancer
• Osteoporosis

Many of these tests your doctor may suggest will be based on age, gender, your family history, and other factors like lifestyle behaviors such as smoking and/or exercise.

10 Lifestyle Tips to Improve Health & Wellness

The saying is “you can’t teach an old dog new tricks.” Well guess what, that is false and incorrect!! It’s never too late to adopt healthy habits to improve your health and wellness. Lifestyle changes like routine medical checks, eating right, and watching your weight can have a significant impact on your overall quality of life. In order to improve your overall health and wellness, here are 10 lifestyle tips that can help:

1. Avoid social isolation: As we age, we often find ourselves alone more often due to a spouse’s death or poor health. This can lead to us being socially isolated for feelings of loneliness. Look to join local clubs or organizations to maintain interpersonal connections with others or simply connect via phone calls or video chats with family or loved ones.

2. Eat whole foods: Think of this as a way of saying “eat healthier.” Try to eat more fruits, vegetables, whole grains, nuts, and low-fat dairy foods instead of fatty meats, sugary foods/drinks, salt, and packaged, processed foods. Your diet can help prevent heart disease, cancer, or Parkinson’s/Alzheimer’s disease.

3. Walk: Exercise has a plethora of benefits and walking is one of the simplest. You should try to target 30 minutes of walking per day if possible. Walking helps your brain cells by delivering more blood and oxygen to the brain and helps control your weight, keeps bones/muscles strong, and helps you sleep better.

4. Fiber: By eating foods that are high in fiber, you can help minimize the effects of sugar in your blood. Start by substituting whole-grain bread instead of white bread and eating beans that are full of fiber. Fiber can lower your cholesterol levels, chance of heart disease, and colon cancer.

5. Avoid bad habits: Tobacco and alcohol both can have negative effects on your body. Tobacco harms every organ in your body while alcohol can harm your liver. Staying away from bad habits like smoking or excessive drinking and eating unhealthy, processed foods can have immediate positive effect on your health and wellness.

6. Supplements: While it’s better to get our nutrients from the food we eat, as we age we may need more of certain vitamins and minerals. Look for supplements that include calcium, Vitamin D, Vitamin B12, and Vitamin B6. Be sure to consult your doctor before starting any supplement routine.

7. Tai chi: This Chinese activity is a great low impact form of exercise that combines slow movements and deep breathing. Think of it as meditation while you move!! Tai chi can ease stress, improve balance/flexibility, and strengthen muscles while lessening arthritis pain.

8. Keep solid sleep behavior: Unhealthy sleep habits can negatively affect your daily activities and is associated with a higher risk of chronic diseases such as diabetes and obesity.

9. Stay engaged mentally: Often as we age our cognitive abilities can become less sharp. By doing activities such as crossword puzzles, Sudoku, chess, or reading can all keep our brains engaged and sharp.

10. Yoga: To increase our stability and coordination, yoga can be a great low impact method for seniors to strengthen their core muscles and balance. This can also help with flexibility that can reduce the risk of falls and fractures.

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