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The constant throbbing pain, stiffy joints, and discomfort you feel almost daily after waking up is not normal. Doctors call it joint pain, which can take a toll on your daily life if not managed. Millions of Americans grapple with joint pain daily for many reasons, but the good news is there are somethings you can do for best joint pain relief.
But first let’s look at what joint pain is.
Stiffness, soreness, or throbbing pain in the joints is called joint pain. Some people also complain about a burning sensation that causes irritation and discomfort throughout the day. The classic sign of joint pain is stiff or achy joints in the morning that often feel better after some movement or activity as the day passes.
A person is more likely to have joint pain if they have -
As one of the quickest and most convenient methods for joint pain relief, topical pain relief creams soothe the discomfort when massaged onto the affected area. You should look for joint pain relief cream and gel that contains natural ingredients like arnica, menthol, lidocaine, or capsaicin. These have anti-inflammatory properties and offer fast-acting relief.
Heat therapy is an age-old remedy for joint pain relief. According to an article by the Arthritis Foundation, research has shown that heat therapy can loosen stiff joints and relieve achy muscles. A warm pad on a sore joint or tired muscle makes the blood vessels bigger, delivering more blood, oxygen, and nutrients to the painful tissues. Eventually, it improves blood circulation and relaxes the muscles.
Cold is just as good for joint pain relief as heat therapy and helps with joint pain relief. According to Everyday Health, cold therapy lowers the joint temperature, eases inflammation, and relieves the pain.
You can switch between heating pads and cold packs to find what works best. Heat soothes the muscles and increases blood flow, while cold packs reduce inflammation, particularly in cases of acute injuries and swollen joints. Temperature therapy can be a real game-changer for joint pain relief.
Acupuncture diverts the brain’s attention from the painful sensations sent from damaged tissues to stimulating the body’s own pain-relieving hormones (endorphins and encephalins).
The pain relief due to acupuncture may be short-lived. However, long-term acupuncture treatment can improve joint pain in the long run. According to Versus Arthritis, acupuncture is helpful for those who cannot tolerate conventional NSAIDs.
Assistive daily aids can be a godsend for managing joint pain and improving daily life. These devices reduce pressure from joints, improve mobility, and relieve discomfort.
Some common assistive devices for joint pain relief include canes, crutches, walkers, scooters, reachers, grab bars, and adaptive kitchen utensils that provide support and stability to the painful joints.
Joint pain supplements, or nutraceuticals, are crucial for joint pain relief and muscle health. These supplements contain ingredients proven to have potential benefits and help with inflammation, improve cartilage health, and ease joint discomfort. Some of these supplements include -
These supplements for joint pain relief can be a great addition to your regular diet. However, supplements should complement a healthy lifestyle with proper exercise and a balanced diet, all of which are important for joint health. Always consult with your nutritionist before buying nutritional supplements.
Physical therapy tools are quintessential for long-term joint pain management and improving mobility. Your physical therapist may recommend some tools as part of a comprehensive treatment plan to address your specific needs.
Some physical therapy tools for joint pain relief include exercise balls, handheld massagers, therapeutic hand putty, canes, and foam rollers, to name a few. These products help promote relaxation, reduce muscle tightness, and enhance joint stability and body strength.
Electrotherapy works for joint pain relief in more than one way. It targets the nervous system, muscles, and circulation. According to some research, electrotherapy works on the "pain gate control theory," which suggests that when electrical impulses are sent around the painful joint, they interfere with the painful sensations traveling to the brain, which temporarily masks them.
Electrotherapy also stimulates endorphin release, the body's pain reliever that curbs joint pain and helps muscle relaxation.
A well-designed mattress aligns your spine and evenly distributes body weight while sleeping. It helps minimize pressure points, which is essential for joint pain relief. Similarly, a supportive pillow supports your head and neck while you sleep so you don't wake up with achy joints.
Whether you're a side, back, or stomach sleeper, there are mattresses and pillows tailored to your needs. Another effective way to manage joint pain is investing in an adjustable bed. It allows you to change the position of your mattress to find the most comfortable sleeping angle for joint pain relief. It's particularly useful for individuals with acid reflux or chronic back pain.
Progressive muscle relaxation, abbreviated as PRM therapy, involves tightening and relaxing muscle groups individually and in a particular order. It helps release stress from the muscles and relax the body. Additionally, it also enhances the quality of sleep and pain relief without drugs.
Chronic pain conditions such as fibromyalgia, lower back pain, arthritis, bursitis, tendonitis, or muscle pain can cause joint pain. While chronic pain relief methods can help manage stiffy and achy joints, it is important to address these issues extensively to avoid serious complications.
Natural remedies for joint pain relief include exercising, dietary changes, and adding supplements to your diet. Consult with your doctor for a personalized treatment plan.
Yes, chronic joint pain may indicate underlying health issues. It is advised you consult with your doctor for proper diagnosis and treatment.
Yes, alternating between heat and cold therapy is often prescribed by doctors.
TENS units are generally safe. However, certain individuals with specific health conditions or pregnancy are often refrained from using it.
If used correctly, assistive devices should not worsen joint pain. They offer support and improve mobility while giving you the independence required to live a fulfilling lifestyle.
Supplements for joint pain relief do help reduce the dependence on NSAIDs for relieving pain. However, it is best to consult with your doctor before making any changes in your treatment.
HPFY has been your health and wellness partner since 2002. We offer an array of products for joint pain relief and more to help you live a healthy and active lifestyle. Explore our catalog today to find the best pick for you or your loved one.
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
HPFY Staff Writers are product experts with years of experience in medical supplies and equipment retail. They specialize in understanding the typical usage of our products, the differentiation between brands and have insights on product popularity and features. Each article ...
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