Eliminating gut inflammation can minimize the risk of health issues arising and Health Products for You offers you some tips and advice on how to get rid of gut inflammation.
Almost everyone would prefer to avoid inflammation in their gut and who would blame them. As a general rule, a lot of our physical woes can be traced to our gut and digestive system. A digestive tract that is out of order can lead to potential issues such as constipation, weight gain, and even depression. Your overall health and illnesses can start and finish with what you eat. Remember, you are what you eat!!
You can naturally aid your gut with some lifestyle changes and good healthy diet. In order to “reset” your gut you will need to follow some guidelines and as the saying goes “the best place to start is at the beginning.” You should start by identifying and minimizing (if not eliminating) potentially gut harmful foods or drinks. Drinks with alcohol or caffeine can negatively affect your gut health and non-organic meats that are high in omega-6 (increase chronic inflammation) should be avoided. Eliminating processed foods and refined sugars can also go a long way in aiding a healthy digestive system. Try supplementing your diet with fermented foods that are rich in probiotics. These are good bacteria that your gut and digestive system need to properly function. Foods like sauerkraut and kimchi can provide probiotics naturally or you can supplement your diet with an oral probiotic. On a related matter, you should try to avoid antibiotics if possible since they can eliminate some of these good probiotics in your gut.
The easiest way to improve your digestive and even overall health is with a diet that is loaded with foods that are anti-inflammatory and some lifestyle changes. After eliminating highly processed foods, you should attempt to eat foods such as:
While diet is one tool in your arsenal, you should also try to eliminate or minimize stress. Stress has been linked to digestive inflammation, so try to partake in activities that relax you. This can be a total mind and body makeover in order to repair your gut woes. Meditation, yoga, or just a relaxing bubble bath can help minimize stress and have positive health benefits long-term.
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Eliminating gut inflammation and digestive woes can start with improving your diet, but an overall change in your everyday habits can go a long way. You can work with a licensed dietitian and your doctor to establish a gut friendly diet and try to eliminate potential stress triggers that can cause intestinal inflammation. Also, it is always a good idea to try to exercise more regularly to improve your overall health. You are what you eat, so eat well!!
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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