The group of muscles that run down the back of your thigh are all part of your hamstrings. Any time you have an activity that requires sprinting with many sudden starts and stops, a hamstring injury is possible. Sports like soccer, baseball, or tennis can have a high risk of a hamstring pull or strain.
A strain on your hamstring muscles is attributed to overstretching or even tearing the muscle fibers in the back of your leg. This can be accompanied by a sharp pain or even a popping or tearing sensation. Depending on the severity of strain, a bruise may even develop on the back of your leg and you may have trouble straightening or bending your leg. Anyone who has ever pulled a hamstring is very familiar with the symptoms.
While a hamstring injury can be painful, the number one thing you need to do for a proper hamstring injury recovery is to have patience. The protocol of RICE (rest, ice, compression, and elevation) is the most effective treatment for a muscle strain and is no different for your hamstring. In severe cases, surgery may be required, but that decision will come from your doctor.
|Carex Thera-Med Universal Cold Pack
||Aircast Thigh Cryo/Cuff
||Advanced Orthopaedics Neoprene Thigh Sleeve Support|
Once you have allowed your hamstring to heal, you should be cautious not to reinjure it.
|Biofreeze Professional Pain Relieving Gel Pump||Core Pain Remedy Plus TENS Unit||Fabrication Point Relief HotSpot Warming Gel|
Most importantly, when getting back into your favorite activity the number one thing needed is patience. Doing too much too soon increases your risk of injury and possibly a longer recovery.
HPFY offers a wide range of pain relief products effective on hamstring injuries and other muscle pain concerns. Shop from HPFY and save big on everything you purchase.
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Hi there, my name is Kevin Cleary. I was born in Westchester County in 1966 on December 3. I lived there until 1973 when my family moved. I graduated from high school in 1984 and then attended college in New ...
Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.
A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.
Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.
An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.
Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.