Holiday season is quickly approaching. No matter which holiday you celebrate, it’s time for family gatherings and the exchanging of gifts. It’s easy to give money or gift certificates, but a gift that shows thought is way more appreciated. One great gift idea that everyone enjoys is a massage, but not every one can make it to the salon. Visit our site healthproductsforyou and enjoy the stress relieving effects of a massage in the comfort of your home.
The first thing that comes to mind to many people when they hear the term massage is a relaxing day at the spa, but that is only the tip of the iceberg. Many people have been visiting massage therapists to receive relief from a plethora of physical maladies that can improve with a good deep tissue massage. The benefits of massage have been studied for years. Considered a complementary or alternative medicine, a wide range of medical conditions can be treated with different massage techniques. Mayoclinic.org lists some of the conditions that may benefit from massage as:
Don’t be fooled, massage is not a substitute for professional medical assistance, but can be used in conjunction with your doctor’s orders. Before starting any massage therapy, be sure to consult your physician to make sure you are healthy enough to enjoy the benefits.
Lying on a table in serene enviornment is what many think of when they hear the word massage, but there are many ways to achieve the therapeutic benefits of a massage outside of the salon. At home you can use manual massagers to stimulate blood flow. With the simple use of pressure and the design of the massage device, there is no need for any type of power source (AC or DC) to achieve relief. Many of these different designs can be used alone or with a partner. For a more intense massage, electric massagers can offer a variety of massage levels. You can relieve sore, aching muscles while watching your favorite TV show on the couch. Many even include an option for infrared heat!! Let’s not forget about our lower body when it comes time for therapy. Our feet and legs are what support us as we move around and can be in need of assistance. A lower body massager or a foot massager can be a godsend for our tired, aching extremities. Since our feet take the brunt of our walking or running, make sure to pamper your feet at home with massaging slippers or maybe a foot warmer. Remember, nothing will ruin your day more than achy feet!!
Yes, gentle pulses and vibrations feel good, but the use of massage creams/lotions can enhance the benefits of massage therapy. Many are available in unscented or scented options so you can choose what is appropriate for you. They allow hands or other massage devices to glide easily over your skin and tired muscles so you can enjoy any deep tissue massage without worrying about any irritation from extended friction on your skin. For those that may have allergies, feel free to choose from many made from natural ingredients at our site healthproductsforyou to enhance your experience.
While there are many medical benefits of a massage, the top reason for a good rubdown is relieving tension and stress. After a tough day of work or a difficult workout, nothing is better than a good deep tissue massage to stimulate blood flow in order to recover.
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
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