Neck Braces or cervical collars are used to treat neck injuries, neck surgeries, and some cases of neck pain. They support the neck and spine and limit head movement for faster healing. Neck collars are made of different materials, such as foam rubber, or have a plastic shell over a foam or vinyl core and must be worn until the injury heals.
Wearing a neck brace incorrectly can lead to issues. Here are some tips for wearing a cervical collar sitting or resting for long periods can make your neck muscles stiff. Gentle movements like slight walking can help loosen this tension.
Although a cervical neck brace will not restrict your daily routine, lying in bed while wearing a neck collar could be challenging, uncomfortable, and disrupt sleep. A soft cervical collar can provide support and give you the rest you need.
While the best sleeping position is on your back, sleeping on your side is also acceptable with the right support. If you sleep on your side, it is important to provide adequate support to the head, neck, and shoulder, and they should be aligned with the body.
Placing a rolled-up towel on the top or inside of the long edge of your pillowcase will provide firm support to your head, and pillows between the knees and underneath your arm will support your spine to ensure alignment.
A good quality neck brace for sleeping should not interfere too much with your routine. You should be able to perform daily tasks, go outside for a stroll, and even sleep peacefully. Poor-quality neck support, on the other hand, will not only affect your sleep but also cause irritation throughout the day.
Using a soft neck brace for sleeping will support your neck, allow the chin to rest on the collar, and restrict unintentional head movement during sleep. Good quality neck braces offer other benefits also, such as wicking away moisture to keep the skin clean and dry.
Medline Soft Foam Cervical Collars are soft-density collars that prioritize patient comfort. The serpentine style allows the chin to rest on the collar and releases tension. Despite its soft nature, it effectively restricts neck and head movement without causing muscle stiffness. A hook and loop closure makes it easy to wear and remove the collar.
If you sleep on your back, consider using an orthopedic neck pillow, a thin pillow or no pillow at all. Standard pillows may be too large, too fluffy, or too firm, which will cause misalignment and lead to pain and discomfort.
Sleeping without a pillow will keep your head at the proper level, maintain your spine's natural alignment, and reduce neck stiffness and pain. Thin foam pillows maximize comfort, offer better support, and shorten recovery time.
Purchasing a reclining chair is one of the best investments you can make after neck surgery. It provides comfortable sleeping support and can be adjusted to the desired reclining position. Remember also to provide lumbar support to avoid lower back pain.
The right neck brace for sleeping and proper reclining position will prevent your head from falling forward and keep it straight without causing any strain.
The Ossur Miami J Cervical Collar with front and back panels maintains patient comfort, offers immobilization, and prevents skin breakdown. It is bio-engineered to minimize pressure on the chin, the back of the head, muscles extending over the back of the neck and shoulders, and the collarbone. The front and back panels provide adequate cervical support.
Neck braces have the maximum effect when worn as instructed by your doctor. They may be beneficial for short-term use, but if you have to wear one for a longer period of time, it may lead to stiff neck muscles. Consult your doctor if you feel discomfort while lying down - or cannot find the right position to sleep.
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
What Everyone Should Know About Resistance Band Colors
Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.
5 Facts about Syringes You Wish You Knew Before
A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.
TOP 5 BEST REVIEWED NEBULIZERS OF 2022
Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.
MINERAL OIL VS SALINE ENEMA: WHICH ONE TO CHOOSE?
An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.
FIVE BEST CERVICAL TRACTION DEVICES OF 2022
Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.