Online since 2002 |   866-316-0162

Articles and News

5 Tips About Using A Neck Brace For Sleeping

5 Tips About Using A Neck Brace For Sleeping
Akanksha Nigam

Neck Braces or cervical collars treat neck pain, injuries, and surgeries. They support the neck and spine and limit head movement for faster healing. Neck collars are made of different materials, such as foam rubber, or have a plastic shell over a foam or vinyl core and must be worn until the injury heals.

Wearing a neck brace incorrectly can lead to issues. Here are some tips on wearing a cervical collar:

  1. Avoid slouching or hunching- Instead, keep your back and head straight with your shoulders pulled back.
  2. Do not sit in soft or low chairs- This can put extra pressure on your neck. Sitting or resting for long periods can stiffen your neck muscles. Gentle movements like walking can help loosen tension.
  3. Avoid any high-impact movement- Running or jogging can create further neck injury.
  4. Wear your neck support at all times- Only remove your collar when your doctor advises.
  5. Make sure the collar fits correctly- A loose collar will not give your neck proper support, which could increase pain and rub against your skin, causing irritation.

Although a cervical neck brace will not restrict your daily routine, sleeping with a neck brace can be challenging, uncomfortable, and disrupt sleep. A soft cervical collar can provide support and give you the rest you need.

Tips on How to Sleep with a Neck Brace

1. Check Your Sleeping Position

While the best position for a good night's sleep is on your back, some individuals may wonder, 'Can you sleep on your side with a neck brace?' Sleeping on your side can be acceptable with the right support, but it's important to consider the impact of a neck brace. If you sleep on your side, it is important to provide adequate support to the head, neck, and shoulder, and they should be aligned with the body.

Placing a rolled-up towel on the top or inside of the long edge of your pillowcase will provide firm support to your head, and pillows between the knees and underneath your arm will support your spine to ensure alignment.

2. Get a Good Quality Brace

A good quality neck brace for sleeping should not interfere too much with your routine. You should be able to perform daily tasks, go outside for a stroll, and even sleep peacefully. Poor-quality neck support, on the other hand, will not only affect your sleep but also cause irritation throughout the day.

Using a soft neck brace for sleeping will support your neck, allow the chin to rest on the collar, and restrict unintentional head movement during sleep. Good quality neck braces offer other benefits, such as wicking away moisture to keep the skin clean and dry.

3. Reconsider Your Pillow

If you sleep on your back, consider using an orthopedic neck pillow, a thin pillow, or no pillow. Standard pillows may be too large, too fluffy, or too firm, which will cause misalignment and lead to pain and discomfort.

Sleeping with a neck brace without a pillow will keep your head at the proper level, maintain your spine's natural alignment, and reduce neck stiffness and pain. Thin foam pillows maximize comfort, offer better support, and shorten recovery time.

4. Get a Recliner

Purchasing a reclining chair is one of the best investments you can make after neck surgery. It provides comfortable sleeping support and can be adjusted to the desired reclining position. Remember to look for a recliner to provide lumbar support and also to avoid lower back pain. The right neck brace for sleeping and proper reclining position will prevent your head from falling forward and keep it straight without causing any strain.

5. Your Mattress Should Not Be Too Soft or Too Rigid

A soft mattress may not provide the right support for your back and cause pain. A rigid mattress can be too stiff for your back and may not adjust to offer proper alignment. The ideal bed mattress should provide proper support to your body, especially the spine, while also offering enough cushioning to relieve pressure points and promote a comfortable sleep experience.

More Tips That Can Help:

  • Keep Your Neck in a Neutral Position While Sleeping – Make sure your neck is not bent forward, backward, or to the side.
  • Take Your Time Getting Out of Bed - First, roll over to your side, swing your legs to the floor, and push your upper body up with your arms.
  • Avoid Electronic Gadgets at Least 2 Hours Before Bedtime – Put your phone, tablet, and other devices away. Their glow can cause disrupted sleep.
  • Keep Your Bedroom Cool and Dark - A comfortable sleeping environment with little to no light can help you get a good night’s rest.

Neck braces have the maximum effect when worn as instructed by your doctor. They can be beneficial for short-term use but may cause stiff neck muscles when worn for a longer period of time. Consult your doctor if you feel discomfort while lying down or cannot find the right position to sleep.

3 Best Neck Braces for Sleeping


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY Akanksha Nigam

Akanksha Nigam

LinkedIn Profile


Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...

Continue reading

Trending Articles

Enteral Feeding: The What, When, and How

Shweta Chaubey

When traditional oral intake is not feasible, enteral feeding comes into play. It supports nutritional needs of individuals recovering from an injury or surgery. Dive into this informative article and learn what, when, why, and how of enteral feeding and ensure optimal patient care.

Using the Carpal Solution Carpal Tunnel Wrist Support

Kevin Cleary

Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.

Top 5 Best Reviewed Nebulizers of 2023

Kevin Cleary

Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.

10 Best Overnight Adult Diapers

Shweta Chaubey

Worried about nighttime leaks? Say goodbye to leakage with our ten best overnight adult diapers and wake up refreshed and dry.

Five Best Cervical Traction Devices of 2023

Taikhum Sadiq

Neck pain can wreak havoc on your otherwise healthy life. Traction device improves your cervical health and overall well-being. Read more to find our best cervical traction devices designed to curb the stiffness and discomfort of cervical muscles.