Just a healthy reminder to straighten your back!
Continuously working on a computer, or laptop, using your mobile phone, or simply sitting without back support bends your spine in an unnatural position. Sitting in this manner for prolonged periods can cause pain in the back, shoulders, and neck.
Over time, it could also make your spine weak and imbalanced, cause degeneration of bones, and lead to osteoarthritis.
Your spine bears the weight of your body, keeps your head balanced, and enables you to walk, run, and perform daily activities. That is why maintaining good posture is so important. It ensures good health of your muscles, tendons, ligaments, and bones and enhances your appearance.
If you are looking to improve your posture, we've got your back
Although a back brace will keep your spine straight, it should not apply so much pressure that it becomes unbearable to wear throughout the day.
As you move, friction can cause skin irritation, so check for features like the thickness of padding at the armpit area.
Whether it has straps or a hook and loop closure, a brace should be easy to put on, take off and adjust without help.
If a posture corrector needs to be worn throughout the day, one that can be worn discreetly under clothes is an important feature.
Our body adapts to repetitive movements and activities, which is why it is so easy to get into the habit of maintaining bad posture. When muscles are continually placed in improper positions, muscle memory takes over, and bad posture continues.
A posture corrector can solve this problem by activating the muscles properly and keeping your spine straight and upright. The brace should not be too rigid and have a slightly soft build so that your spine can move with your body.
Bad posture can cause pain in any area of the back. For example, constantly looking down while using your phone or laptop may cause pain in your neck and shoulders.
Although a brace will give ample back support, exercises are a great way to support your posture. Ask your doctor about yoga, Pilates, and core strengthening workouts.
HPFY understands the importance of a healthy lifestyle and a strong spine. These are our top 5 posture correctors for women.
This discreet brace can be worn under clothes, and added sleeves prevent skin irritation under the armpits while it draws the shoulders back into a normal position.
Stabilizes the spine by providing levels of compression to bring it back into normal alignment. This back straightener helps reduce back pain, promotes faster healing, and prevents further injury. Available with an optional breathable massaging pad that encourages blood circulation and muscle function.
Corrects the posture by pulling the shoulders back and holding them in the proper position. Made from a high-quality canvas with a non-irritating soft cotton lining that wicks away moisture. Four stays on the back provide additional support.
A latch lock clamp closure on the side makes this band easy to put on and remove with a click while promoting faster healing by limiting movement of the spine. Adjustable side and pelvic padded plates provide a perfect fit.
A vest with an adjustable waistband that straightens posture and relieves back pain. This posture corrector device minimizes motion to correct posture and heal fractures. A cross, double-strength elastic back band provides constant pull to the shoulders.
Maintaining a good posture prevents injuries, sprains, and strains on the back and boosts your core strength and confidence. Using a posture corrector and engaging in spine-strengthening exercises may be exactly what you need to for a pain-free back. Ask your healthcare professional for more information on what is best for you.
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HPFY Staff Writers are product experts with years of experience in medical supplies and equipment retail. They specialize in understanding the typical usage of our products, the differentiation between brands and have insights on product popularity and features. Each article ...
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