As we age, our bodies produce less collagen. You may not know everything that collagen helps support; in fact, as the most abundant protein in our bodies, collagen helps us in ways I'll bet you never imagined.
Collagen is important for many systems of the human body. It provides structural support to our skin tissue, bones, tendons, ligaments, and cartilage. Let's look at the reasons why collagen is so important to your health and why you may need a supplement.
You can support the production of collagen in your body by eating a diet rich in protein found in bone broth, lean meats, and fish. However, we also need certain vitamins and minerals, such as vitamin C and copper, for collagen synthesis. Other ways to support collagen levels and promote overall health are to avoid excessive sun exposure and don't smoke.
Getting enough collagen can be challenging. You can help support collagen production in your body with the five best collagen supplements:
Number one on our list of the five best collagen supplements is this powder from Global Health. Mix 2 to 3 ounces of water with this sugar-free, gluten-free formula, and you will not only help your skin hold onto moisture but also improve its texture and elasticity. With up to fifty times the concentration of bioactive-free dipeptides compared to other brands, Global Health Push Collagen Dipeptide Concentrate Powder is one of the best collagen supplements. It lasts up to four hours, creating skin tissue that is resilient tissue and also helping wounds heal better and faster.
This protein powder has a refreshing light flavor and is packed with collagen to support tendons, ligaments, and cartilage. It boosts collagen production in the joints, skin, hair, and nails and is fortified with vitamin C. NB Collagen Dietary supplement has the ingredients you need without the stuff you don't need, like fat, sugar, artificial colors, flavors, or sweeteners.
Fortify the health of your joints, digestive system, and immunity with this all-natural bone extract. Loaded with 13 grams of protein and high concentrations of glucosamine and chondroitin, bone broth sends inflammation packing while giving your body what it needs for athletic performance and muscle recovery.
Formulated with the same type of collagen our bodies naturally produce, shake this up in hot or cold liquids, and enjoy all the benefits of collagen plus a healthy dose of vitamin C. This powdered supplement has no flavor, so you can dissolve it into just about any liquid for a great way to boost your immunity and improve the texture of your skin.
As we age, our bodies produce less collagen, which is vital for healthy connective tissues, bones, skin, cartilage, ligaments, and nails. ON Amino Energy Plus Collagen provides ten milligrams of total collagen per serving, which is so important for digestion and muscle recovery. This easy-to-mix powder also contains caffeine derived from natural sources to support focus and energy.
HPFY carries the best collagen supplements on our website, plus many other products for your health and well-being. Here's a helpful tip to keep your collagen levels at their peak: order your collagen supplements at HPFY.com, select our Autoship option, and never worry about running out.
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Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...
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