Making A Difference

5 Best Collagen Supplements

As we age, our bodies produce less collagen. You may not know everything that collagen helps support; in fact, as the most abundant protein in our bodies, collagen helps us in ways I'll bet you never imagined.   

Collagen is important for many systems of the human body. It provides structural support to our skin tissue, bones, tendons, ligaments, and cartilage. Let's look at the reasons why collagen is so important to your health and why you may need a supplement.  

• Structural Support- Collagen creates the structure and strength of the body. Think of it as a scaffold that helps body tissues maintain their shape and integrity.   
• Skin Health- The strength, elasticity, and moisture of our skin depends on collagen. As we age, collagen production decreases, which leads to wrinkles, sagging skin, and a loss of skin elasticity.  
• Joint Health- To prevent osteoarthritis, our bodies need to maintain healthy collagen levels. Collagen is essential for the cartilage in our joints. It lubricates and cushions our joints and supports smooth joint movement.  
• Bone Strength- Collagen plays a crucial role in bone strength and structure. Working with minerals such as calcium, collagen helps maintain bone density and prevent fractures.  
• Blood Vessel Integrity- Collagen is found in the walls of blood vessels, and it supports their strength and integrity. Maintaining good collagen levels helps blood circulation and reduces the risk of atherosclerosis.  
• Hair and Nail Health- Collagen is essential for the strength and resilience of our hair and nails. Without it, they can become weak and dull.   
• Wound Healing- Collagen supports new tissue formation and helps to repair injuries.  
• Organ Support- Our liver, kidneys, and lungs are supported by collagen, which contributes to their proper function.  

You can support the production of collagen in your body by eating a diet rich in protein found in bone broth, lean meats, and fish. However, we also need certain vitamins and minerals, such as vitamin C and copper, for collagen synthesis. Other ways to support collagen levels and promote overall health are to avoid excessive sun exposure and don't smoke.   

5 Best Collagen Supplements  

Getting enough collagen can be challenging. You can help support collagen production in your body with the five best collagen supplements:  

Where to Buy the Best Collagen Supplements  

HPFY carries the best collagen supplements on our website, plus many other products for your health and well-being. Here's a helpful tip to keep your collagen levels at their peak: order your collagen supplements at HPFY.com, select our Autoship option, and never worry about running out.   

 

Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.