$3.99 Shipping Today*, Code: HPMW24

Online since 2002 |   866-316-0162

Articles and News

Exercising Your Hand and Fingers

Exercising Your Hand and Fingers
Kevin Cleary

The ability to have a firm grasp on the world around us cannot be emphasized enough, but doing so without pain is even more important. Sometimes due to an injury or arthritis we can experience diminished range of motion and a higher level of pain over time. Your doctor may want you to visit with an occupational therapist in order to evaluate any loss of dexterity or strength and develop a program of exercises to regain range of motion and minimize pain. Since our hand doesn’t actually have a lot of muscle in it, most of our muscles that move our fingers and hands are in our wrists and forearms.

Exercising Your Hand and Fingers

Causes of Discomfort

Exercising Your Hand and Fingers

There are several main causes that can affect our ability to open and close our hand and grasp the world around us. Obviously any injury to our hand, wrist, or forearm area can hamper our hands ability to function properly. These injuries can come in the form of sprains or even a bite from the neighbor’s nasty dog. Strokes can lead to motor function impairment including our arms and hands. This cause requires specialized rehabilitation in order to recover proper motor function. Your occupational therapist will design a regimented therapy program that may take place at a rehab center as well as exercises for the home. Also, as we age it is common to experience rheumatoid arthritis. While this disease attacks the joints, it may also hamper your ability to use your fingers and hands properly. There is a school of thought that the more you exercise any area affected by arthritis, the more you can avoid the pain associated with arthritis. This can be achieved with a memory foam handball exerciser. Perfect for the early stages of therapy, they are color-coded for levels of resistance. Another common cause of hand/finger discomfort is carpal tunnel syndrome. This can because by an impingement in the nerve leading to the hand. While these causes may vary, many of the exercises are similar to treat any range of motion or pain issue. Try a hand and wrist exerciser to strengthen your hand and wrist area. Webmd.com identifies some exercises for hands and fingers as:

  • Make a Fist: By doing this exercise you can strengthen your hands and fingers while increasing range of motion, which can minimize pain.


  • Finger Stretch: This stretch can increase range of motion and help with pain relief.


  • Claw Stretch: By stretching your fingers during this stretch you can help increase your range of motion.


  • Grip Strengthener: This exercise can help with your ability to open door knobs and securely hold objects by squeezing a soft ball or other object.


  • Pinch Strengthener: Similar to the grip strengthener exercises, this can help your strength and dexterity in your fingertips in order to manipulate small objects.


  • Finger Lift: While pressing your palm on the table, you should lift your fingers individually in order to increase range of motion and flexibility in your fingers.


  • Thumb Extension: Since the thumb is our most important appendage, strengthening these muscles is important to grab and lift heavy objects.


Any therapy program is only as good as the level at which the patient is willing to adhere to. Compliance to any program is the key to success.

Exercising Your Hand and Fingers

Relief at Your Fingertips

Depending on the cause of your hand/finger malady, there are a plethora of options available to strengthen and increase range of motion in your hands and fingers. Those looking for an exercise apparatus for their hands/fingers can opt for a finger exerciser package that allows for isolated extension of all five fingers while strengthening intrinsic/extrinsic muscles. Hand and finger exercisers can help build strength, flexibility, and coordination in the hand and forearm. Each button can be used for an individual finger or used altogether for complete hand and forearm strengthening. In order to add resistance to your therapy program, the finger weights exerciser can help with conditioning and performance. Also, a finger extension exerciser can maximize the benefits of any therapy program designed to strengthen finger extension. Simple and easy to use, it uses simple resistance to help build strength and dexterity. Something as simple as a squeeze ball can help patients regain strength in their hands. Their portability and ease-of-use make them a perfect therapy aid just about anywhere!!

There are numerous reasons we may need a therapy program to help with regaining or maintaining the strength in our hands or fingers. The good news is there are many different therapy aids to help us achieve this. Work with your occupational therapist to find which one works best for you!!

Where to buy Hand Exercisers?

Health Products For You carries a huge collection of hand exercise equipment that helps regain strength in hands and fingers. Health Products For You has been online since 2002 to support its clientele in maintaining good health. Buy all that you need at amazing prices and get huge discounts on every purchase you make. Shop now!


Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

Continue reading

Trending Articles

How To Increase Iron Levels Quickly

HPFY Staff Writer

It’s a question that must have puzzled you like many others. Iron is essential in hemoglobin production and its inadequate levels can negatively impact your health. Dive into this informative article to explore top iron-rich foods that can help you fight iron deficiency.

10 Best Coccyx Cushions for Tailbone Pain

HPFY Staff Writer

If you're like most people, you spend about 8 to 10 hours sitting every day. However unhealthy, it is part of life for many, and can cause tailbone pain. Coccyx cushions can help alleviate this pain. Click to read more and find the perfect coccyx cushion for your tailbone pain.

5+ Best Adult Diapers for Fecal Incontinence

HPFY Staff Writer

Dealing with fecal incontinence can be challenging, but you're not alone. Read this article and navigate through discreet and effective solutions that help you manage fecal incontinence and let you live life on your terms with confidence and comfort.

Top 5 Best Reviewed Nebulizers of 2024

HPFY Staff Writer

Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.

10 Best Penis Pumps For Erectile Dysfunction

HPFY Staff Writer

For anyone dealing with erectile dysfunction, penis pumps serve as a great way to manage it. But with so many products available, determining the best one for your needs can be challenging. To assist you in refining your choices and making an informed decision, here are our top 10 options, recognized for their effectiveness and safety.