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What’s the Difference between CRT & CBT?

There are numerous, different types of therapies available for those who suffer from a variety of issues. Many people turn to psychotherapy to deal with disorders such as anorexia nervosa, obsessive-compulsive disorder, schizophrenia, and even to deal with stressful situations. Two treatments, CRT (cognitive remediation therapy) and CBT (cognitive behavioral therapy), are two paths that your therapist may want to explore. While they may seem similar, there are differences and we here at HPFY can hopefully explain them to you.

DIFFERENCE BETWEEN CRT & CBT

Benefits from These Therapies?

There is a plethora of mental disorders that can create problems that affect our cognitive skills. These can be everyday skills such as concentration, memory, and even problem-solving. These therapies attempt to correct or strengthen these cognitive skills through repeated strategies and exercises. These can be done with a computer or even with paper and pencil. Often these are problem-solving scenarios that involve a variety of strategies. Those who can benefit include:

  • Schizophrenia
  • Anorexia Nervosa
  • Depression
  • ADHD
  • Obsessive-Compulsive Disorder (OCD)

These therapies can help people think and learn better which in turn can help them improve and have a better understanding of their own recovery. The primary goal of any cognitive therapy or training is to improve any impaired cognitive skills that can lead to an improvement in social interactions, daily functioning, and improving their quality of life.

What is CRT?

One therapy that can be used to combat mental disorders is Cognitive Remediation Therapy or CRT and it is designed to improve neurocognitive abilities. This can include attention, memory, and executive functioning. It aims to change behavior through attention paid to emotions and thoughts. Two disorders which can benefit greatly from this therapy are schizophrenia and psychosis, but other disorders, such as anorexia nervosa, can also benefit. For instance, those suffering from schizophrenia show cognitive deficits in executive functioning, attention, and verbal communication, while those dealing with anorexia have difficulties in set shifting tasks. Cognitive remediation therapy uses techniques that are designed to teach thinking skills that can improve cognitive abilities and social skills. Some of these therapies or techniques include:

  • Intervention Types: These can include behavioral reinforcement, change of environment, dyadic teaching, or even simple practice and repetition.
  • Intervention Target: Since the target of cognitive remediation therapy depends upon the client’s needs, these can be different for each individual. Two common targets are specific task performance and detailed cognitive strategy.
  • Intervention Outcome: The outcome of CRT can vary depending upon the patient and their needs, but often outcomes include improved social functioning, decreased level of symptoms, or an increase in neuropsychological test performance.

Cognitive Remediation Therapy

These therapies or techniques can be used in a variety of settings. They can be in an individual or group setting and even incorporate computerized training or old-school pencil and paper techniques.

Cognitive Behavioral Therapy (CBT)

Another common therapy is Cognitive Behavioral Therapy or CBT which is a psychosocial intervention method that attempts to change negative psychological issues through the use of personal coping strategies that target specific cognitive issues. CBT is used to understand the feelings or thoughts of the patient in order to fully understand their behavior. Prior psychotherapy techniques had searched for the unconscious causes of behavior. CBT is a good tool for anxieties, phobias, depression, and even addiction. Also, cognitive behavioral therapy can be used for teen eating disorders such as anorexia nervosa. This disorder can be devastating both emotionally and physically. Approximately 30 million people in the US suffer from an eating disorder and half of these also meet the criteria for depression. Many eating disorders are influenced by social factors and peer pressure, therefore prime candidates for cognitive behavioral therapies. CBT isn’t one specific therapy, but a term used for an “umbrella” therapy term that encompasses many types of cognitive therapy. CBT is usually approached using six phases:

  • Psychological Assessment
  • Reconceptualization
  • Skills Acquisition
  • Application Training & Skills Consolidation
  • Generalization/Maintenance
  • Posttreatment Follow-Up

Cognitive Behavioral Therapy

It is after these steps that the therapist will determine if the therapy was successful or not. They do this by determining a baseline before therapy begins and then determines if the negative behavior has diminished (successful therapy) or has remained the same or worse (unsuccessful therapy).

Yes, CRT and CBT are both cognitive therapies that can help those affected by disorders such as schizophrenia and eating disorders, but there are subtle differences in the methods that are applied during therapy sessions. These psychological disorders need to be addressed by a professional who has experience in developing therapy methods that can overcome these cognitive and social disorders.

 

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