Our veins have a very important job. They have the critical task of carrying blood that is low in oxygen back to our hearts for a new injection of oxygen. As you can imagine, keeping them in tip-top working shape is critical to our entire body and its systems. So how exactly do we make sure that our veins are healthy and working to optimum capacity? Through diet and exercise, you can ensure that the oxygen-depleted blood gets back to your heart, restocked with oxygen from our lungs for another tour around the body.
What we eat and ingest can affect our bodies in a multitude of ways. The old saying for computers is “garbage in, garbage out” and the same can be said for our diet. Eating foods that are unhealthy can not only make us gain weight but can affect the way our veins perform. The best way to help our veins optimize performance is through diet and foods such as:
Exercising is always a great idea for staying healthy and the same can be said for the health of your veins. By paring an exercise program with a proper diet, you can keep yourself and your veins healthier and avoid health issues down the road. Which exercises are best? Try these:
Completely avoiding varicose veins and other vascular diseases may be impossible due to some genetic factors but having a plan for diet and exercise can increase the possibility of success. As with any diet or exercise plan, you should consult your physician first before beginning any program of diet and exercise.
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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