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The 5 Best Supplements for Muscle Growth

The 5 Best Supplements for Muscle Growth
Kevin Cleary

5 Best Supplements for Muscle Growth: 

Supplement Best For
Gaspari Nutrition Proven EAA Bodybuilding Supplement 9 EAA For Muscle Growth
Optimum Nutrition 100% Whey Gold Protein Powder Post-Workout Recovery & Muscle Mass
Cytosport Muscle Milk RTD Protein Shake Meal Replacement & Muscle Recovery
VMI Major Mass Gainer Building Lean Mass
RC MOAB Muscle Builder Dietary Supplement Reducing Muscle Breakdown And Fast Muscle Building


Keeping our bodies healthy and in working order does take some work. Our country is experiencing a problem with obesity, and working out and building muscle is the best way to head off health issues related to excess weight. The use of supplements such as protein, creatine, and collagen, along with a healthy diet and exercise, can increase muscle growth. Increasing muscle mass can burn more calories while keeping us leaner and stronger every day. So, what's the best way to induce muscle growth? The use of BCAAs or branched-chain amino acids can boost exercise performance and muscle growth. Supplements can help make muscle growth more efficient. Let me tell you why supplements are great for muscle growth and 5 of the best.

Why Choose Supplements for Muscle Growth?

We can get the nutrients we need for muscle growth through our diet, but to maximize this endeavor, the use of supplements can be a benefit. According to Dr. Nicholas Anastasio, a board-certified physician specializing in physical medicine and rehabilitation, muscle tissue requires the proper building blocks. A healthy diet can achieve this, but supplements can also improve muscle growth. Protein is the key building block to maximize muscle growth. Protein and BCAA supplements benefit muscle growth by:

  • Increasing muscle mass 
  • Improving athletic performance, making workouts more effective
  • Reducing muscle soreness
  • Preventing muscle atrophy
  • Reducing muscle fatigue and recovery time
  • Improving liver health

Improving muscle growth is a multifaceted approach. Not only can muscle growth supplements increase muscle mass, but diet and proper exercise are also effective.

The 5 Best Supplements For Muscle Growth

Okay, you have tailored your diet properly to improve muscle mass and growth while starting an exercise routine to increase muscle growth, so what's next? Finding the best supplements for muscle growth may seem an impossibility with the overwhelming number of supplements in the industry. Luckily, I can point to 5 of the best supplements for muscle growth. They include:

1. Gaspari Nutrition Proven EAA Bodybuilding Supplement

Available in 2 delicious flavors (guava and blueberry), this supplement includes 6 g of vegan fermented BCAAs in a Leucine heavy ratio of 4:1:1 to maximize muscle growth and recovery.

Product Features

  • An electrolyte matrix powered by Himalayan salt providing sodium, potassium, magnesium, and calcium
  • A full spectrum of 9 amino acids
  • 30 servings per jar

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2. Optimum Nutrition 100% Whey Gold Protein Powder

As I stated before, the key to improving muscle mass and growth is protein. This nutritional supplement delivers exactly that.

Product Features

  • 24 g of purely raw protein in each serving
  • Designed for maximum mix-ability and superior drink-ability
  • Perfect for a post-workout mix to regain raw strength in muscles

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3. Cytosport Muscle Milk RTD Protein Shake

This delicious, easy-to-drink chocolate protein shake offers a premium blend of proteins to support post-workout recovery. Muscle Milk is superior to other protein shakes due to its macronutrient ratio for increasing muscle mass.

Product Features

  • Sustained energy
  • Great source of calcium and vitamins A, C, and D
  • Suitable for those sensitive to lactose

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4. VMI Major Mass Gainer

Gaining weight doesn't always equate to muscle growth. This supplement enhances lean muscle growth due to its specialized 20:30:10 ratio of protein, carbohydrates, and healthy fats.

Product Features

  • Builds lean muscle mass
  • Provides macro-friendly protein
  • A delicious marshmallow flavor

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5. RC MOAB Muscle Builder Dietary Supplement

Everyone's goal is to be able to train more frequently and build muscle faster. This dietary supplement is non-hormonal and doesn't require any post-cycle therapy (PCT).

Product Features

  • Up-regulate the body's natural anabolic process
  • Improves athletic performance
  • Decreases muscle breakdown

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When to Seek Medical Attention

As with any diet or exercise program, you should always consult your doctor or physician before beginning any supplement routine. If you experience any discomfort or pain while taking any supplement, you should quickly consult your physician before continuing/discontinuing any supplement you should be taking.


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

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