What are BCCAs?

Branched-chain amino acids (BCAAs) are the three among the nine essential amino acids, including leucine, isoleucine, and valine. They got their name because they are the only amino acids with a branched chemical structure. They comprise around 35% of the body’s muscle protein. They are mostly found in eggs, meat, dairy, and legumes. The body does not make them on its own, and you must obtain them from food and dietary supplements.

Like other amino acids, BCCAs are the building blocks of protein. They help stimulate the building of protein in the muscle and reduce muscle breakdown. HPFY carries a huge range of BCAA supplements that help slow muscle breakdown and accelerates recovery so you can perform at a high level at your next workout. The BCCA supplements are available in the form of powders and capsules.

Who should use BCAA Supplements?

BCCA supplements bring the best benefits when taken at the right time according to the body’s specific needs. BCCA powders are popular among fitness enthusiasts. BCAAs are beneficial for athletes, bodybuilders, endurance enthusiasts, individuals engaged in intense or prolonged exercise, or those wishing to lose weight faster. Furthermore, people on restrictive diets can benefit from adding these supplements to their diet.

BCAA Powder Benefits

Athletes and gym-goers generally take BCAA supplements to improve performance, reduce soreness, and prevent muscle fatigue. Below are the some of the potential health benefits of BCAAs:

Boost muscle growth

BCAAs play an important role in increasing muscle growth. It has been observed that people who consume BCAA supplements after their resistance workout had increased muscle protein synthesis compared to those who did not. However, all the amino acids are required for the best results. If you want to build more muscle, you should use BCAAs in combination with whey protein.

Reduce muscle soreness

Branched chain amino acids can reduce post-workout muscle soreness. Tiny tears develop in the muscles after exercise. Supplementing with BCAAs before a workout can decrease muscle damage during exercise.

Help decrease exercise-induced fatigue

Everyone gets tired during a workout and experiences fatigue and exhaustion both mentally and physically at some point. BCAAs may be useful in reducing fatigue during exercise, help keep you moving for longer, and speed up recovery time.

Reduce muscle loss

Muscle proteins are constantly broken down and built again. During exercise, more muscles get broken down. When the rate of protein breakdown exceeds the rate of muscle protein synthesis, muscle wasting occurs. BCAAs reduce the rate of muscle protein breakdown, decreasing muscle wastage.

Help people with chronic liver disease

BCAAs may help improve health in people with cirrhosis, a chronic liver disease in which the liver does not function properly. Moreover, it also protects against the possibility of liver cancer in people struggling with cirrhosis.

Supports weight loss

Studies suggest that BCAA supplements can help enhance fat loss and help with weight management in conjunction with a healthy balanced diet and regular exercise.

When to take BCCA Protein?

BCAA supplements can be consumed before a workout or after a workout. You can reap the desired benefits when taken during either of the time. So, you can choose a suitable time according to your preference.

Before workout

BCAA proves to be one of the best pre-workout supplements when you require to boost your energy for high-strength workout sessions. Experts opine BCAA levels in the blood are at their peak 30-minutes after consumption. Therefore, you need to take BCAA protein powder slightly before starting the workout session. When taken as a pre-workout supplement, it helps prevent muscle breakdown during exercise.

After workout

Consuming BCAA protein after a workout helps build muscle and reduce muscle catabolism. It is also effective in reducing muscle soreness. You should take it 10-15 minutes after exercise. You can also consume BCAA protein during activity if you do intense muscle training.

BCAA Side Effects

It is always good to check with your doctor before starting a new supplement, especially if you have a medical condition.
BCAA supplements are generally considered safe if one follows the manufacturer’s instructions and does not consume beyond the maximum stated dosage.
Excess consumption can result in fatigue, headache, nausea, reduced coordination, and Increased insulin resistance.
BCAAs also affect blood sugar. Therefore, if you are about to have surgery, you should stop consuming BCAA for some time before and after the surgery.
BCAAs are not often advised for people who are pregnant or breastfeeding.

How to choose the Best BCAA for Muscle Growth?

Quality

Buy BCAA supplements from trusted brands that adhere to safety and quality standards.

Ingredients

Keep in mind that some BCAA powders may contain added sugars, soy, gluten, and artificial additives, including sweeteners, coloring, and flavors. Make sure to check the ingredient label if you want to avoid any of these.

Form

BCAA supplements come in pills and powder form. Consider what works best for you. If you have difficulty swallowing pills, you may opt for the powder form.

Where to buy Best BCAA online?

Health Products For You brings a whole array of sports nutrition products to help support your nutritional needs and help enhance your performance. We supply BCAA protein from top manufacturers like Optimum Nutrition, Cellucor, Musclepharm, etc., at the best prices possible. Try our products like Cellucor BCAA Sports Dietary Supplement that help replenish protein lost in strenuous exercise and support lean muscle growth, and Muscle Pharm BCAA Dietary Supplement provides the ideal amount of branched-chain amino acids to support muscle development and maintenance. Place your order today and grab exclusive offers.