Aquatic therapy has been effective since its inception. Thousands of years ago the ancient Romans and Greeks bathed in hot springs and took benefit of relaxation and improved blood circulation. They understood the therapeutic properties of warm water, which helped increase the flexibility and reduce body pain. Modern aquatherapy includes incorporating exercises and rehab therapies within water to increase the effectiveness manifold. Proven theories and experiments have shown that water improves the overall health of a person, and it isn’t a surprise since we’ve all come from water.
The scientists have made great progress in researching and applying the therapeutic benefits of aquatic therapy but there is still a lot more to discover. Aquatic therapy can help people with:
The unique properties of water can greatly benefit individuals with musculoskeletal disorders. The resistance and buoyancy of water, together provides the safe environment during exercise. Patients who face difficulty in exercising on hard surface may find aquatic therapy comfortable to gain endurance & strength.
There are different types of aquatic therapy based on the methods and equipment they use.
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Aqua Creek Elly Pool Elliptical Water Rider | MJM International Aqua Ring Float | Original StrechCordz with Handles |
Though aquatic therapy has tremendous benefits, it should be avoided if a person has:
Always ensure your safety before starting the aquatic therapy. Prefer having a professional with you for best results.
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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he ...
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