The cold, dark days of winter can stress our bodies and minds much differently than during the rest of the year. The cold weather can constrict muscles and make working or playing outdoors difficult. Whether it’s from shoveling snow or sledding in the backyard we sometimes need to find relief from winter’s aches and pains.
Winter weather can bring beautiful snow laden landscapes as well as playgrounds for sledding, ice-skating, and skiing. While that is the upside to a winter wonderland, having to go outside and deal with the snow and ice during our everyday lives can lead to some hidden dangers. But with some foresight and precaution we can survive the cold, dark months of winter safely and securely.
It’s that time of year when old man winter bears down on us and makes us shiver in our boots and crave a nice cup of hot chocolate. Along with cold temperatures, winter brings lower humidity and biting winds that can wreak havoc on our body’s largest organ. Our skin is especially susceptible to cold dry winter weather and can make us miserable and uncomfortable.
