Linda Guerrera

Anxiety

Top 10 Best Natural Remedies for Anxiety You Should Try Today

When the pressure is getting to you, and you are looking for natural ways to relieve tension, what do you do? This article discusses natural ways to reduce stress and bring a sense of calm to your mind and body. READ MORE.

Making A Difference

6 Stress Busters For A Happy Holiday Season

Stress always seems to mount during the holiday season. While it should sound like fun to decorate your home, bake some holiday treats, or make plans to see family and friends, let's face it, these all add to the things we do every day, which makes everything that much more stressful. So, what can we do to make the holidays the most wonderful time of the year?

Making A Difference

5 Ways to Rethink Your New Year's Resolutions

If achieving that goal was easy, the magazines you see while standing in line at the grocery store wouldn't be taunting you with the same attention-grabbing headlines year after year: “NEW YEAR, NEW BODY!” “DROP 2 SIZES BY VALENTINE’S DAY!”, “RING IN THE NEW YEAR & LOSE 10 LBS EVERY WEEK!” Those magazines are known as an impulse buy, something that you didn't necessarily go into the store to purchase, and they are designed to attract the attention of a captive audience. There's not much you can do while you're waiting there in line, but if that headline speaks to you, you will put that magazine in your cart.

Allergy Relief

5 Best Tips and Products To Relieve Spring Allergies

If you're like me, you aren't exactly excited that spring is here. Every year, it's the same thing. The sun sets a little later, the air gets a little warmer, and I get a little congested. Then the watery eyes start, followed by sneezing and coughing, and before you know it, I'm searching for some sort of allergy relief.

Summer Season

Take a Hike – 5 Things To Bring Along

One of the best things about warmer weather is that it brings us out of the house. If you live in an area that experiences cold winters like me, the first crocus that pops through the ground is an excuse to be outside. But the great outdoors can bring a whole other series of issues. Read More.

Making A Difference

Independent Living – 7 Things to Consider

Independent living residences are designed to make life easier for seniors and have become very popular in recent years. If you have been thinking about independent living for yourself or a loved one, we have everything you need to consider before deciding.

Summer Season

The Buzz on Bee Stings: What You Need to Know

Have you ever been stung by a bee? It’s not only painful, but a bee sting can also be life-threatening! If you were stung once with no reaction, that doesn’t mean the next time will be just as uneventful. Do you know what to do in case of an allergic reaction?

Weight Management Nutrition

The Keto Diet - What You Need To Know Before You Start

Are you trying to get rid of those extra pounds you have been carrying to prepare for summer? Have you thought about trying the keto diet? Everything you need to know before you embark on this weight loss journey is right here.

Immune Health

Chronic Inflammation – Diagnosis and Treatment

Why have you been feeling exhausted lately? Do you have pain that never seems to go away? Are you just tired, or could you have chronic inflammation? READ MORE

Making A Difference

Travel Planning Guide for Health and Safety

Planning a trip can be stressful. Even a day trip can be ruined if you forget certain things. Ease the stress and take the worry out of your next vacation with our Travel Planning Guide for Health and Safety. READ MORE

Thyroid Disease

Thyroid Disease – Everything You Need To Know

Your thyroid is responsible for a lot more than you might think. In fact, thyroid disease is a common health issue that often goes undiagnosed. READ MORE

Making A Difference

Deer Tick Bites – What You Need to Know

Deer ticks reside in 29 of our 50 states! These ultra-tiny bugs are annoying and can also be extremely dangerous and cause major health issues. What do you do if you find a tick attached to your skin, and how can you prevent them from biting you? READ MORE