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Articles and News

Aritcle by

Linda Guerrera

LinkedIn Profile

 

Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over 20 years as an on-air radio personality, content manager, program director, and voiceover artist. Her career spans both local and corporate media and her work runs the gamut of voice, on-air, on-camera, audio and video production.

However, Linda’s expertise doesn’t stop with media. Her passion for health and wellness led to her work in human and veterinary medicine. As an ophthalmic surgical technician, she worked side by side assisting one of the top Ophthalmic surgeons in the United States. Linda also holds a certification for radioactive iodine treatment and veterinary medicine.

In 2020, Linda combined her medical expertise, love for animals and passion for radio to produce the podcast “VetSounds” with Veterinarian Dr. James McNamara of Bethel Veterinary Hospital in Bethel, Connecticut. VetSounds is produced by GForceSound, a production company that Linda owns and operates. You can view samples at www.GForceSound.com.

Vitamin Supplements

5 Best Calcium Supplements for Bone Health

Linda Guerrera Oct 13, 2023

Strong bones are important in all phases of life. The more you take care of your bones early on, the better your foundation will be when you get older. If you're not getting enough calcium, adding a supplement to your diet may be necessary. Here are 5 best calcium supplements to consider in 2024. READ MORE.

Weight Management Nutrition

5 Best Low-Carb Snacks to Buy

Linda Guerrera Oct 14, 2023

Staying on track is easier than you think when you stock your cabinets with delicious options that you can grab quickly to quench a sweet or salty craving. But with so many available, how do you know which snacks are tasty, healthy, and will help you reach your goal? We have narrowed it down to the five best low-carb snacks to buy and keep on hand. READ MORE.

Elderly

RSV Vaccine For Adults: Side Effects in Older Adults

Linda Guerrera Oct 16, 2023

Influenza has always been a major concern among older adults and those with weakened immune systems. However, lately, RSV has also become a major concern. You’re probably wondering if you need an RSV vaccine along with a flu shot and Covid-19 booster. Before getting into treatment and side effects, let’s look at rsv vaccine for adults and how it spreads. READ MORE.

Mental Well Being

Emotional Regulation: 5 Easy Exercises To Help Regulate Your Emotions

Linda Guerrera Oct 16, 2023

One of the most natural ways to combat stress is with exercise. When we are active, our bodies release endorphins, which help put us in a positive frame of mind. There are many ways to get moving and regulate your emotions. Here are five easy exercises that can get you looking at the glass as half full. READ MORE.

Anxiety

Panic Attack vs. Anxiety Attack – What's the Difference?

Linda Guerrera Oct 17, 2023

We have often heard the terms, but is there a difference between a panic attack and an anxiety attack? Is one more serious than the other? How do you know what distinguishes one from the other? Let's dive a little deeper and uncover the differences between these two conditions. READ MORE.

Spine Conditions

10 Things To Avoid with Spinal Stenosis

Linda Guerrera Oct 17, 2023

If you have been diagnosed with spinal stenosis, there are some things you can do to manage it. Here are 10 Things To Avoid with Spinal Stenosis. READ MORE to know.

Cardio Exercise Equipment

5 Top CrossFit Gear For Your Home Gym

Linda Guerrera Oct 18, 2023

Keeping it simple is the best way to purchase CrossFit gym equipment. Big machines are not only expensive, but they also take up a lot of room. The simpler, the better, and the more you will probably use the CrossFit equipment you purchase. Here is our list of the five top CrossFit gears.

Allergy Relief

7 Upper Respiratory Tract Infection Self-Care Tips

Linda Guerrera Oct 18, 2023

While there is no cure for the common cold, there are ways to ease the symptoms, prevent reinfection, and speed up healing. Keep reading to learn more about upper respiratory tract infection self-care.

Migraine

10 Products For Migraine Self-Care

Linda Guerrera Oct 20, 2023

A migraine can be quite debilitating. Throbbing pain, light sensitivity, and other symptoms can affect your ability to function. Let’s explore some products that can relieve you from the throbbing pain of a migraine headache. Here are ten items that are quite effective in migraine self-care. READ MORE.

Weight Loss Help

15 Tips to Plan Your Gastric Sleeve Pre-Op Diet

Linda Guerrera Oct 20, 2023

If you're planning gastric sleeve surgery, ensuring your body is ready for the procedure is important. Your surgeon may suggest you spend time with a registered dietician to plan a pre-op gastric sleeve diet. Let's look at ways to reduce the risk of complications during and after surgery. READ MORE.

Parkinson’s Disease

Hand Tremors: 10 Products To Make Life Easier

Linda Guerrera Oct 20, 2023

Hand tremors can be very challenging to say the least. Everyday tasks become difficult, and you may even lose a sense of independence. When quality of life begins to diminish, it’s time to seek ways to get back in control. Whether you are suffering from hand tremors, limited arm movement, a weak grasp, Parkinson’s disease, or other neurological issues, there are products designed to make life easier. Let’s take a look at the top ten. READ MORE.

Cardio Exercise Equipment

7 Best Ankle Weights to Boost Your Workout

Linda Guerrera Oct 23, 2023

If you want to add variety or work through a plateau, adding ankle and wrist weights could add just the right touch to get you to your exercise goals. They are versatile enough to use them while walking, running, jogging, leg lifts, leg raises, side leg lifts, arm curls, and more. So many options are available, so how do you find the best ankle weights to boost your workout? We've put together a list of seven best. READ MORE.