10% Off*, Code HPHS10 | $50 Off $250*, Code HP50
As we venture through this exciting journey called life, concerns about staying sharp and preserving our cognitive and mental acuity are top of mind.
According to a study by JK Hartshorne and LT Germaine on when cognitive abilities peak during our lifetime and their subsequent trajectory, their findings conclude:
Clearly, our emotional understanding and life knowledge increase as we age, while other facets of our cognitive prowess decline.
As your partner in health and wellness, Health Products For You would like to share some tips and products to help you stay sharp as you age.
Not just for kids, certain games played regularly can help us exercise our brains. Here are a few to help us flex our cognitive muscles:
Crossword puzzles – A favorite pastime for over a century, crossword puzzles and in general word puzzles greatly benefit your mind. While immersed in completing these puzzles your brain automatically activates both your analytical and cognitive mind. Not only do they widen your vocabulary, elevate your mood and relieve stress, but they also increase your focus and require you to tap into your brain for answers and solutions.
There are newspaper and crossword puzzle books to indulge in as well as some great apps
The cream of the crop and most challenging - the New York Times Crossword
In this game of numbers, the objective is to fill a 9 × 9 grid with digits so that each column, each row, and each of the nine 3 × 3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all of the digits from 1 to 9.
Again, this mind game is available in newspapers and books, as well as some great apps
Launched in 2007, the website now has over 75million users, and is a daily workout for your mind! The site has games to increase memory, speed, attention, and problem-solving.
In just a few minutes a day, these exercises are designed to offer cognitive benefits in the least amount of time.
Eidetic helps you flex that memory muscle! You choose something you want to remember and the app uses several ways to interrupt you to quiz you on it while keeping the data in the cloud helping you track your process and increase the difficulty as you go.
Supplements: HPFY carries some advanced nutritional supplements to help you improve brain function:
Studies agree that flexing and expanding our minds daily is the best way to sustain our cognitive abilities and ever improve our acuity. So, try a few of these games and nutritionally support your body as best you can. Your brain will thank you!
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Diane Bruno is the owner of Diane Bruno Freelance LLC. A blogger, freelance writer, digital content writer, funeral director, and former public relations professional, she specializes in health and wellness.
She is the ...
Enteral Feeding: The What, When, and How
When traditional oral intake is not feasible, enteral feeding comes into play. It supports nutritional needs of individuals recovering from an injury or surgery. Dive into this informative article and learn what, when, why, and how of enteral feeding and ensure optimal patient care.
Using the Carpal Solution Carpal Tunnel Wrist Support
Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.
Top 5 Best Reviewed Nebulizers of 2023
Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.
10 Best Overnight Adult Diapers
Worried about nighttime leaks? Say goodbye to leakage with our ten best overnight adult diapers and wake up refreshed and dry.
Five Best Cervical Traction Devices of 2023
Neck pain can wreak havoc on your otherwise healthy life. Traction device improves your cervical health and overall well-being. Read more to find our best cervical traction devices designed to curb the stiffness and discomfort of cervical muscles.