As we venture through this exciting journey called life, concerns about staying sharp and preserving our cognitive and mental acuity are top of mind.
According to a study by JK Hartshorne and LT Germaine on when cognitive abilities peak during our lifetime and their subsequent trajectory, their findings conclude:
Clearly, our emotional understanding and life knowledge increase as we age, while other facets of our cognitive prowess decline.
As your partner in health and wellness, Health Products For You would like to share some tips and products to help you stay sharp as you age.
Not just for kids, certain games played regularly can help us exercise our brains. Here are a few to help us flex our cognitive muscles:
Crossword puzzles – A favorite pastime for over a century, crossword puzzles and in general word puzzles greatly benefit your mind. While immersed in completing these puzzles your brain automatically activates both your analytical and cognitive mind. Not only do they widen your vocabulary, elevate your mood and relieve stress, but they also increase your focus and require you to tap into your brain for answers and solutions.
There are newspaper and crossword puzzle books to indulge in as well as some great apps
The cream of the crop and most challenging - the New York Times Crossword
In this game of numbers, the objective is to fill a 9 × 9 grid with digits so that each column, each row, and each of the nine 3 × 3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all of the digits from 1 to 9.
Again, this mind game is available in newspapers and books, as well as some great apps
Launched in 2007, the website now has over 75million users, and is a daily workout for your mind! The site has games to increase memory, speed, attention, and problem-solving.
In just a few minutes a day, these exercises are designed to offer cognitive benefits in the least amount of time.
Eidetic helps you flex that memory muscle! You choose something you want to remember and the app uses several ways to interrupt you to quiz you on it while keeping the data in the cloud helping you track your process and increase the difficulty as you go.
Supplements: HPFY carries some advanced nutritional supplements to help you improve brain function:
Studies agree that flexing and expanding our minds daily is the best way to sustain our cognitive abilities and ever improve our acuity. So, try a few of these games and nutritionally support your body as best you can. Your brain will thank you!
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Diane Bruno is the owner of Diane Bruno Freelance LLC. A blogger, freelance writer, digital content writer, funeral director, and former public relations professional, she specializes in health and wellness.
She is the ...
What Everyone Should Know About Resistance Band Colors
Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.
5 Facts about Syringes You Wish You Knew Before
A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.
TOP 5 BEST REVIEWED NEBULIZERS OF 2022
Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.
MINERAL OIL VS SALINE ENEMA: WHICH ONE TO CHOOSE?
An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.
FIVE BEST CERVICAL TRACTION DEVICES OF 2022
Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.