Summer brings good times and also plenty of seasonal illnesses and health concerns. There has been a dramatic increase in heat-related deaths in the United States over the years due to climate change. People wait all year for the summer months to make travel plans and step out of their homes. High temperatures and allergies can interfere with our fun!
Do not let high temperatures impede your outdoor activities. These concerns can be addressed by taking simple preventive measures. Check out our tips and make the most of your summer months.
With mercury levels soaring, come the potential health threats such as heat stroke, dehydration, and sunburn.
The summer season brings its set of allergens. The biggest culprits of summertime seasonal allergies are grasses as well as certain weeds. Mold spores and stinging insects also trigger allergies. As you and your loved ones spend more time outdoors, you may encounter these environmental allergens and insects. Common allergy symptoms include runny noses, sneezing, coughing, and watery or itchy eyes.
Another typical symptom of pollen or mold allergies is a sore throat. Allergies can be treated with over-the-counter antihistamines, decongestants, nasal sprays, and eye drops. The Kaz Vicks Personal Steam Inhaler directs a steady flow of warm moist air to the nose and throat and provides quick relief from nasal, sinus, and chest congestion, coughs, and dry throat. If you get the same allergies every year, you can start taking allergy medications in advance by consulting your physician.
Heatstroke is a common phenomenon in summer which is caused by excessive absorption of heat by the body. The person suffering from heatstroke may experience nausea, vomiting, headaches, confusion, agitation, slurred speech, and rapid breathing.
Dehydration is another common summer ailment as you lose body fluids quickly through excessive perspiration. Severe Dehydration can cause headaches, vomiting, fatigue, and in extreme cases, diarrhea and seizures.
Excessive exposure of the skin to the sun's ultraviolet rays results in sunburn, and skin becomes red, swollen, and painful. There are symptoms of chill, fever, nausea, and vomiting in severe cases. Repeated sunburns can raise the risk of skin cancer.
Stings Bugs and insects are more active during summer and likely bite or sting. Some stings can be painful and trigger serious allergic reactions. They may also carry bacteria and viruses that cause various illnesses.
In a nutshell, staying cool, staying hydrated, and staying informed are the best practices to prevent yourself from heat-related illnesses and to be prepared for extremely hot weather. You can find products at Health Products For You to keep you and your family safe, cool, and healthy this summer while enjoying every bit of it!
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Sailaxmi Chennuru, has been a Health Products For You contributor since 2017. A business management graduate, the study of anatomy has always been of interest to her.
After working as a medical transcriptionist for several years, she developed a keen interest ...
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