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Preparing for Warmer Weather

Preparing for Warmer Weather
Sailaxmi Chennuru

Summer brings good times and also plenty of seasonal illnesses and health concerns. There has been a dramatic increase in heat-related deaths in the United States over the years due to climate change. People wait all year for the summer months to make travel plans and step out of their homes. High temperatures and allergies can interfere with our fun! 

Do not let high temperatures impede your outdoor activities. These concerns can be addressed by taking simple preventive measures. Check out our tips and make the most of your summer months. 

With mercury levels soaring, come the potential health threats such as heat stroke, dehydration, and sunburn. 

Summer Allergies

The summer season brings its set of allergens. The biggest culprits of summertime seasonal allergies are grasses as well as certain weeds. Mold spores and stinging insects also trigger allergies. As you and your loved ones spend more time outdoors, you may encounter these environmental allergens and insects. Common allergy symptoms include runny noses, sneezing, coughing, and watery or itchy eyes. 

Another typical symptom of pollen or mold allergies is a sore throat. Allergies can be treated with over-the-counter antihistamines, decongestants, nasal sprays, and eye drops. The Vicks Personal Steam Inhaler v1200 directs a steady flow of warm moist air to the nose and throat and provides quick relief from nasal, sinus, and chest congestion, coughs, and dry throat. If you get the same allergies every year, you can start taking allergy medications in advance by consulting your physician. 

How to Fight Summer Allergies? 

  • Track the pollen count and stay inside when the levels are high
  • Keep your windows and doors closed to keep allergens out
  • Vacuum rugs and carpets to get rid of dust mites and other allergens
  • Keep an eye on humidity levels in the house
  • Shower and change clothes once you come from outside
  • Wear a mask if you do outdoor chores 

Heatstroke and How to Avoid it

Heatstroke is a common phenomenon in summer which is caused by excessive absorption of heat by the body. The person suffering from heatstroke may experience nausea, vomiting, headaches, confusion, agitation, slurred speech, and rapid breathing. 

  • Wear lightweight, light-colored, and loose-fitting clothing to promote better air circulation.
  • Schedule your outdoor activities, sports, workouts in the coolest part of the day. 
  • People working outdoors should take plenty of fluids and rest in cool places at regular intervals. Polar Cool Flow Head Cap can provide a cooling relief to the head and help maintain normal body temperature. 
  • Try to spend as much time possible in cool or air-conditioned buildings as that is the only way you can protect yourself from heat-related illnesses and death. 
  • Monitor local weather by watching and listening to news reports, and if extreme heat is predicted, it is good to stay at home. 
  • Check on elderly people living alone as they are more vulnerable to heat-related illnesses and need special care. If you notice symptoms of heat-related illnesses, seek immediate medical help. 

Dehydration and How to Beat It

Dehydration is another common summer ailment as you lose body fluids quickly through excessive perspiration. Severe Dehydration can cause headaches, vomiting, fatigue, and in extreme cases, diarrhea and seizures. 

  • Drink plenty of water and fluids more than usual, and do not wait until you are thirsty to drink. 
  • All-natural juices without added sugar provide hydration and keep you active and nourished. 
  • Limit alcohol and caffeine intake as they may dehydrate you. 
  • Keep a watch on babies and young children, give fluids at regular intervals, and never leave them in cars. 
Andalou Naturals DIY Booster SPF 30 Facial Serum
Andalou Naturals DIY Booster SPF 30 Facial Serum

Sunburns and How to Prevent Them

Excessive exposure of the skin to the sun's ultraviolet rays results in sunburn, and skin becomes red, swollen, and painful. There are symptoms of chill, fever, nausea, and vomiting in severe cases. Repeated sunburns can raise the risk of skin cancer. 

  • Stay indoors or try to be in shades between 10 a.m. to 4 p.m. when the sun's rays are strongest. 
  • Try to wear sun-protective clothing and UV-blocking sunglasses when going out. 
  • Apply sunscreen with SPF of at least 30 liberally to all the exposed areas of skin when outdoors. Andalou Naturals DIY Booster SPF 30 Facial Serum protects against UVA and UVB rays. 

Insect Bites and How to Treat Them

Stings Bugs and insects are more active during summer and likely bite or sting. Some stings can be painful and trigger serious allergic reactions. They may also carry bacteria and viruses that cause various illnesses. 

  • Use insect repellents and keep your skin covered while outdoors.
  • While making travel plans, be aware of the risks of insect bites in that area and get any necessary medications and vaccines. 

In a nutshell, staying cool, staying hydrated, and staying informed are the best practices to prevent yourself from heat-related illnesses and to be prepared for extremely hot weather. You can find products at Health Products For You to keep you and your family safe, cool, and healthy this summer while enjoying every bit of it!


Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY Sailaxmi Chennuru

Sailaxmi Chennuru

Sailaxmi Chennuru, has been a Health Products For You contributor since 2017. A business management graduate, the study of anatomy has always been of interest to her.

After working as a medical transcriptionist for several years, she developed a keen interest ...

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