Kidney stones are painful! While the majority of kidney stones pass and cause no damage, they will certainly let you know they are there.
The crystallized edges of these mineral deposits can scratch and irritate our urinary tract as they pass through the body. Once they have formed it’s just a matter of time before they make their presence known.
Is there a way to increase our odds of not developing these tiny little daggers? At www.healthproductsforyou.com we have some ways to help minimize your risk of developing kidney stones through diet.
Changing your diet in order to avoid a kidney stone starts with understanding the makeup of your particular kidney stone. Kidney stones are formed when there is an imbalance between minerals and the amount of urine required to dissolve them. Whether there is an abundance of these stone-causing minerals or a reduction in urine needed to dissolve them, the result is usually a painful kidney stone. If you should pass one, it is recommended to save it so that it can be tested to see what it’s made of.
I’m sure anyone who has passed a kidney stone will agree that avoiding their development is a great start. Approximately 3 million people seek treatment for the symptoms of kidney stones and their painful impact. Changing our diet can help you to avoid their formation. Five foods you may want to introduce to avoid kidney stones include:
While it is more efficient to get our vitamins and nutrients from food, sometimes it can be a good idea to explore supplements to help our bodies maintain overall health. Keeping our kidneys and urinary tract working at an optimal level is very important. www.healthproductsforyou.com for supplements such as:
Kidney stones can be extremely painful, tiny terrors that can impact your quality of life.
Changing your diet to avoid pain down the road is an important first step in minimizing or preventing the forming of kidney stones. Work with your doctor or a dietitian to develop a healthy diet plan to maintain your quality of life.
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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