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Keeping Your Kidneys Healthy

Keeping Your Kidneys Healthy
Taikhum Sadiq

The kidneys are the filters of the human body. The are an important part of the excretory system that help controlling the liquids of the body by reducing toxicity at all levels. Though there are two of them in the human body, maintaining their health is very important to maintain the toxicity levels of the body. To keep your kidneys healthy and in its best functioning condition, there are a number of steps that should be followed:

1. Keep you body’s hydration level controlled

Keep you body’s hydration level controlled

According to researchers, consuming an adequate amount of fluid helps the kidneys to eliminate sodium, urea, and other toxins from the body which results in a lower risk of developing Chronic Kidney Disease. Medical professionals recommended consuming a minimum of 2 to 3 litres of water every day. So far, there is no research available that proves that drinking more than the threshold limit can help recover or enhance function of the kidney, but it may cause some kind of side effects. Also, it is necessary to remember that the right level of fluid intake for any individual depends on multiple factors including gender, exercise, climate, pregnancy, health conditions, etc.

2. Consume A Healthy Diet

Consume A Healthy Diet

Kidneys are built by nature to sustain a wide range of dietary habits. It is best to follow healthy and moderate eating habits to control weight and blood pressure that would keep the kidneys in a good condition as many problems arise as repercussions of conditions such as high blood pressure and diabetes. Controlling salt intake can contribute to healthy kidneys. It is recommended that you consume 5-6 grams of salt per day (around a teaspoon). To reduce your salt intake, limit the amount of processed food. It is always better to prepare the food yourself with fresh ingredients.

3. Exercise regularly

Exercise regularly

Regular exercise is considered as the first step of prevention for a huge number of physical as well as neurological conditions. It keeps the muscles and bones healthy and also ensures a healthy functioning of the organs of body. Exercising can help control weight gain and blood pressure. But ass you know, an excess of everything is bad. Over-exerting yourself via exercise can strain your kidneys, especially if over exertion causes excessive breakdown of muscle tissue. Staying fit also helps reduce blood pressure and in turn, reduces the risk of chronic kidney disease.

4. Cautiously use supplements and herbal remedies

Cautiously use supplements and herbal remedies

Consuming certain vitamin supplements and some herbal extracts, in excess, can harm kidneys. Usually the effect starts immediately but its symptoms are visible in later stage. Consult your doctor about any vitamins and herbs for a complete course of plan. Common non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if consumed on regular basis. Many other allopathic or herbal medicines should not be taken without consulting the doctor as many of them have residual affects that affect the kidney in drastic way, sometimes even damaging the kidney to a great extent.

5. Quit smoking

Quit smoking

Along with lungs, smoking is known to cause severe damage to blood vessels as well. If the kidneys are not supplied with a adequate flow of healthy blood, they might not work at the optimal level. Smoking also increases the risk of high blood pressure and the risk of kidney cancer by about 50 percent. It is best recommended to quit smoking.


In case you are suffering from Chromic Kidney Disease try Abbott Suplena With Carb Steady Therapeutic Nutrition For Kidney Disease which is specifically designed for stages three and four. It contains Carb Steady carbohydrate blend which is made to help manage blood glucose response. It can be used as supplemental or sole-source of nutrition.

One of hpfy’s Bayer Contour Next EZ Blood Glucose Meter Kit which is an over the counter (OTC) device utilized for self-testing at home for the quantitative measurement of glucose in whole blood. This meter is for single-patient use only and should not be shared. It identifies trouble spots with personalized Hi and Lo target range and summary of your blood glucose test results. Taking proper care of body and following precautionary measures can reduce chances of developing diseases that put a strain on kidneys, leading to severity of the condition.


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HPFY Taikhum Sadiq

Taikhum Sadiq

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Taikhum Sadiq has been a Health Products For You contributor since 2016.

He is an archaeology student and is passionate about learning about the past and how it impacts our future. He believes ...

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