Online since 2002 |   866-316-0162

Articles and News

How Does TENS Unit for Plantar Fasciitis Work

How Does TENS Unit for Plantar Fasciitis Work
Shweta Chaubey

Plantar fasciitis is the most common cause of heel pain. Many things can help manage the pain caused due to inflamed plantar fascia, such as heel orthotics, pain-relief sprays, and creams. However, one of the most effective drug-free solutions which has started gaining popularity is electrotherapy. Yes, tens unit for plantar fasciitis pain relief.

TENS unit for plantar fasciitis

TENS, or Transcutaneous Electrical Nerve Stimulation, is a therapeutic approach that utilizes low-voltage electrical currents to reduce pain. It works like all the other pain relief methods by interrupting the pain signals sent to the brain.

When the electrodes are placed on the pain area, the tens unit starts to produce electric currents. These electric currents create a gentle, tingling sensation that spreads across your foot, interrupting pain signals to the brain and triggering the release of endorphins, your body's natural painkillers.

Plantar Fasciitis Relief: How TENS Units Can Help

Benefits of using TENS machine on feet

A TENS machine -

  • Offers pain relief
  • Improves blood flow to the area
  • Reduces inflammation
  • Promotes tissue healing

How to use a TENS machine for plantar fasciitis?

To use a tens machine for plantar fasciitis -

  • Wash your feet and dry them well for maximum stimulation.
  • Apply the self-adhesive pads on the heel.
  • Connect the electrodes to the TENS unit.
  • Choose the mode of operation and treatment time.
  • Press the start button.
  • Repeat the process if necessary.
  • Use it as needed.

Where to put TENS pads for plantar fasciitis

Usually, plantar fasciitis causes pain in the bottom of the foot. However, in graver cases, it can travel up to the calves, too. Therefore, the electrodes can be either applied on the bottom of the foot, above or below the arch, or around the toes. It is best to consider the manufacturer's instruction manual to understand the machine and pad placement better.

TENS pads for plantar fasciitis
Placing TENS Pads
TENS pads for plantar fasciitis

It is important to note that proper electrode placement is essential for the successful use of a TENS unit for plantar fasciitis. According to a research paper published by the National Institutes of Health, low-frequency electrical stimulation as a supplemental therapy for plantar fascia-specific stretching and prefabricated foot orthoses can offer pain relief for a short-term or three months and improve the quality of life.

Tips for using TENS therapy

Before you start your TENS therapy for plantar fasciitis, here are some quick tips to ensure a soothing session.

1. Understand the intensity levels

Start with a low intensity and gradually increase it until you feel a comfortable yet effective level of stimulation.

2. Clean and dry the feet

Make sure your feet are clean and dry before applying the electrode pads. Clean and dry skin promotes optimal pad adhesion and better therapy sessions.

3. Identify the trigger points

 Take the time to identify trigger points in your foot. These are specific areas that, when stimulated, can help relieve plantar fasciitis pain. You can refer to the manufacturer manual that comes with every TENS machine or consult with a doctor.

4. Use a conductive gel

Using conductive gel on the electrode pads enhances conductivity, allowing the electrical impulses to penetrate the skin better. Apply a small amount of gel for a smoother treatment.

5. Consult with your physician

Before using a TENS unit for plantar fasciitis, consult with your doctor for personalized advice and find a way to align electrotherapy with your overall treatment plan and health needs.

When electrotherapy might not be the right option

Although electrotherapy is a fairly safe treatment option, there are certain health conditions when it may not be the right option. In such a case, it is advised you consult with your doctor before using a tens unit for plantar fasciitis. These conditions include -

  • Pregnancy
  • Heart problems
  • Epilepsy
  • Neuropathy
  • Metal implants

Where can I buy the best TENS units for plantar fasciitis?

Choosing the right TENS unit is crucial for effective relief. HPFY is your one-stop shop for all your medical supplies needs. We carry an array of best-in-line electrotherapy essentials, including the best TENS units for plantar fasciitis from the leading names of the industry. Explore our catalog today to find all that you need to relieve plantar fasciitis pain.



Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY Shweta Chaubey

Shweta Chaubey

LinkedIn Profile


Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...

Continue reading

Trending Articles

Enteral Feeding: The What, When, and How

Shweta Chaubey

When traditional oral intake is not feasible, enteral feeding comes into play. It supports nutritional needs of individuals recovering from an injury or surgery. Dive into this informative article and learn what, when, why, and how of enteral feeding and ensure optimal patient care.

Using the Carpal Solution Carpal Tunnel Wrist Support

Kevin Cleary

Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.

Top 5 Best Reviewed Nebulizers of 2023

Kevin Cleary

Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.

10 Best Overnight Adult Diapers

Shweta Chaubey

Worried about nighttime leaks? Say goodbye to leakage with our ten best overnight adult diapers and wake up refreshed and dry.

Five Best Cervical Traction Devices of 2023

Taikhum Sadiq

Neck pain can wreak havoc on your otherwise healthy life. Traction device improves your cervical health and overall well-being. Read more to find our best cervical traction devices designed to curb the stiffness and discomfort of cervical muscles.