Plantar fasciitis is the most common cause of heel pain. Many things can help manage the pain caused due to inflamed plantar fascia, such as heel orthotics, pain-relief sprays, and creams. However, one of the most effective drug-free solutions which has started gaining popularity is electrotherapy. Yes, tens unit for plantar fasciitis pain relief.
TENS, or Transcutaneous Electrical Nerve Stimulation, is a therapeutic approach that utilizes low-voltage electrical currents to reduce pain. It works like all the other pain relief methods by interrupting the pain signals sent to the brain.
When the electrodes are placed on the pain area, the tens unit starts to produce electric currents. These electric currents create a gentle, tingling sensation that spreads across your foot, interrupting pain signals to the brain and triggering the release of endorphins, your body's natural painkillers.
A TENS machine -
To use a tens machine for plantar fasciitis -
Usually, plantar fasciitis causes pain in the bottom of the foot. However, in graver cases, it can travel up to the calves, too. Therefore, the electrodes can be either applied on the bottom of the foot, above or below the arch, or around the toes. It is best to consider the manufacturer's instruction manual to understand the machine and pad placement better.
It is important to note that proper electrode placement is essential for the successful use of a TENS unit for plantar fasciitis. According to a research paper published by the National Institutes of Health, low-frequency electrical stimulation as a supplemental therapy for plantar fascia-specific stretching and prefabricated foot orthoses can offer pain relief for a short-term or three months and improve the quality of life.
Before you start your TENS therapy for plantar fasciitis, here are some quick tips to ensure a soothing session.
Start with a low intensity and gradually increase it until you feel a comfortable yet effective level of stimulation.
Make sure your feet are clean and dry before applying the electrode pads. Clean and dry skin promotes optimal pad adhesion and better therapy sessions.
Take the time to identify trigger points in your foot. These are specific areas that, when stimulated, can help relieve plantar fasciitis pain. You can refer to the manufacturer manual that comes with every TENS machine or consult with a doctor.
Using conductive gel on the electrode pads enhances conductivity, allowing the electrical impulses to penetrate the skin better. Apply a small amount of gel for a smoother treatment.
Before using a TENS unit for plantar fasciitis, consult with your doctor for personalized advice and find a way to align electrotherapy with your overall treatment plan and health needs.
Although electrotherapy is a fairly safe treatment option, there are certain health conditions when it may not be the right option. In such a case, it is advised you consult with your doctor before using a tens unit for plantar fasciitis. These conditions include -
Choosing the right TENS unit is crucial for effective relief. HPFY is your one-stop shop for all your medical supplies needs. We carry an array of best-in-line electrotherapy essentials, including the best TENS units for plantar fasciitis from the leading names of the industry. Explore our catalog today to find all that you need to relieve plantar fasciitis pain.
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Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...
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