It can be a real challenge to find just the right gift for the special people on your holiday gift list- something that shows you really thought about them. A lightbox can truly brighten up the holidays and show that special person on your gift list that you really care!
Light therapy, also known as phototherapy, can be especially helpful in the fall and winter when there is less sunlight. It creates specific wavelengths of light that can help to stimulate the brain and regulate serotonin and melatonin, the chemicals that are related to mood. Light therapy is also beneficial for those affected by Seasonal Affective Disorder.
The light emitted from a light therapy box is much stronger than regular indoor lighting. A typical light therapy session involves sitting in front of a light therapy box for about 20 to 30 minutes each day, preferably in the morning.
There are so many ways that light therapy can be beneficial that a light box can be the perfect gift for your loved ones this holiday season. Here are some great things that a light box can do:
Now that we know how beneficial light therapy can be, how do you know which light box is best for you or that special person on your gift list? We’ve made a list of the five best light boxes this holiday season:
A wonderful and unique gift! Turn on this light while getting in your morning exercise or working from home. Place the box near your yoga mat or treadmill and reap the benefits while staying active. 30 to 60 minutes of basking in the warmth of this light will boost your energy and increase your mood.
Show that special someone how much you care with their very own light therapy desk lamp. The high-output fluorescent tubes combine with a large high-performance parabolic reflector to provide a mood-enhancing 10,000 lux. Greta for home or office, this desk lamp only uses 85 watts of electricity.
Imagine the look on your gift recipient’s face when they unwrap this lightbox! Compact enough to fit in a briefcase, this lightbox is great for home and office. It can be used vertically or horizontally and can be directed to shine up or down. It’s so versatile that it can also be mounted on a wall with a hook or a nail.
Expect some awesome reactions when you give this light to that special person on your holiday list. This alarm clock simulates the light of dawn by gradually lighting up and decreasing the production of sleep hormones while increasing those that help you wake up. It features adjustable sunrise and sunset controls to help you wake up and unwind at the end of the day naturally. A great way to boost mood, energy, and productivity and keep your sleep cycle on track.
That special person on your holiday list will know that you put a lot of thought into their gift when you present them with this desktop lightbox. It is designed to emit diffused light through a large front panel to provide light therapy while reading, working, etc. Compact enough for a desk or nightstand, it makes the perfect gift by delivering 10,000 Lux at a distance of up to 14 inches.
You can find the five best lightboxes at HPFY, plus many other fine gifts for health and wellness. Shop today for exclusive holiday discounts.
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Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...
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