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Exercise And Mental Health Practices For Sharper Mind

Exercise And Mental Health Practices For Sharper Mind
Kevin Cleary

Keeping ourselves active and sharp, especially as we age is vital. As your health and wellness partner, Health Products For would like to share with you everyday activities and exercises to help with mental and intellectual acuity.

Who hasn’t had a moment of memory lapse as we age? Often, we refer to these as “senior moments.” Wouldn’t it be great if there were ways that we could keep our mental sharpness as we got older? Your brain is like a lot of other parts of your body, it needs to be exercised to be at its optimal performance. We here at HPFY can show you ways to flex your brainpower!!

How Does Brain Age?

As we age, our brain does not re-generate brain cells at the same rate as when we were younger. Unfortunately, this can lead to reduced cognitive function, memory loss, and forgetting dates, times, or even struggling to complete certain mental/physical tasks that were once on autopilot. Low impact exercises that tie in the mind and body can include yoga or tai chi. Exercising your brain may help maintain healthy cognitive activity and memory retention.

Some great options include:

  • Logic puzzles
  • Word puzzles (such as crossword puzzles)
  • Card games
  • Chess
  • Reading

Other simple, everyday activities you can utilize to stimulate your brain can be as simple switching hands, eating with chopsticks, or simply trying new things in general. Routines are run by our subconscious and require little mental energy. So, by keeping your brain engaged, you may be able to fend off memory loss and cognitive decline, or at least slow it down.

Physical activity/exercise can also keep your brain engaged to ward off cognitive and memory decline.

Exercising Equipment for Help

Exercising your brain and staying mentally active is a great start, but are there any other exercises and supplements that may stack the deck in your favor? The answer is yes! Some supplements that we have available on our HPFY website that may benefit your brain power include:

1. Life Extension Keto Brain and Body Boost: This targeted supplement provides the ketones that your mind and brain needs. Ketones are organic compounds created by your body by breaking down fat.

  • Encourages mental clarity with bioactive ketone hydraulics hydroxybutyrate
  • Promotes healthy, prolonged energy with FiberSmart Hydroresistant starch

2. Olympian Labs Omega-3 Fish Oils Dietary Supplement: Fish oil from cold, deep-water fish such as anchovies, mackerel, and sardines provides more Omega-3 fatty acids than other fish supplements available on the market This high-quality supplement benefits the mind and body.

  • Fatty acids are found in the brain and can support greater brain activity
  • Also supports heart and joint health
 

3. AdultFocus Vitamin Supplement: This vitamin supplement provides an advanced formula to improve focus and concentration. It is formulated for symptoms such as inability to focus/concentrate, distractability, and disorganization.

  • Natural ingredients boost focus, concentration, and mental sharpness
  • Sharp ps green helps reduce levels of the stress hormone cortisol

4. Nature’s Way EfaGold Neuromins Dietary Supplement: This dietary supplement supports healthy eye and brain development. It contains levels of DHA which is found in both the eye and the brain.

  • Premium microalgae are the source of DHA in this supplement (an essential fatty acid for proper mental functioning)
  • Contains 100 mg of plant source DHA
 

5. Life Extension Cognitex Elite Tablets: Designed with brain health in mind, this supplement supports youthful memory & cognition while encouraging healthy neurotransmitter function.

  • Contains Sage, AuroraBlue blueberry, and ashwagandha
  • Supports healthy mood and memory, attention, and brain blood circulation

6. Chinese Perceptual Puzzle: Puzzles and other games can stimulate our brain acumen while having fun at the same time. Games that use spatial recognition can be even better, and this puzzle fits the bill.

  • 7-piece wooden puzzle in a square frame
  • Provides a perceptual-motor challenge to a variety of skill levels
 

Staying sharp mentally as we age can be a challenge. The old saying is “use it or lose it” and this applies to our mental acuity as well. Always consult your physician or neurologist before starting any exercise or supplement program associated with brain health to ensure another problem isn’t a foot.

 

Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

 


HPFY Kevin Cleary

Kevin Cleary

Hi there, my name is Kevin Cleary. I was born in Westchester County in 1966 on December 3. I lived there until 1973 when my family moved. I graduated from high school in 1984 and then attended college in New ...

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