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7 Tips On How To Get Rid Of Bad Breath

7 Tips On How To Get Rid Of Bad Breath
Kevin Cleary

We have all experienced bad breath at one time or another. It is quite common. About 2.4% of the adult population suffers from bad breath. Bad breath, also known as halitosis, is often a result of poor dental hygiene. It can also be a sign of an underlying health issue and depends largely on your lifestyle choices and food. 

Since halitosis can be a detrimental social or physiological issue, finding out how to get rid of bad breath between visits to your dentist is essential. HPFY can give you some daily tips for dealing with this issue in your home.

7 Tips on How to Get Rid of Bad Breath

  1. Floss regularly 
  2. Brush after every meal
  3. Choose an ADA-approved toothpaste
  4. Drink plenty of water
  5. Eat foods that are good for your teeth
  6. Gargle with salt water
  7. Schedule a meeting with your dentist

What causes bad breath?

There can be many causes for bad breath. Some of the most common ones are listed below - 

What causes bad breath

1. Sulfur producing bacteria

These bacteria normally live on the tongue's surface and throat. When these bacteria start to break down proteins at a very high rate, an odorous volatile sulfur compound is released, which causes bad breath.

2. Food that you eat

Food begins to break down in our mouth as we eat, and foods with strong odors, such as onions or garlic, may linger until the food has completely gone through your body. 

3. Food stuck in your teeth

Food particles stuck in the nooks and crannies of your mouth can lead to the growth of bacteria. It can be anywhere in your mouth, including your teeth, gums, and tongue. Brushing and flossing can cover up this odor.

4. Tobacco

Certain lifestyle choices, like smoking or chewing tobacco, can also affect your breath and stain your teeth. 

5. Poor dental hygiene

It can lead to periodontal disease, a product of plaque buildup on the teeth, and cause bacteria to form toxins that can damage your gums and even your jawbone. Poorly cleaned ventures can also cause bacterial buildup in the mouth.

6. Dry mouth

Another common cause of bad breath or halitosis is dry mouth or xerostomia. It turns out saliva is important to the environment in our mouth. Saliva moistens the inside of the mouth and neutralizes acids that can be produced by plaque and wash away dead cells on your tongue.

Tips on how to get rid of bad breath

How to Get Rid of Bad Breath

Regular visits to your dentist can keep your teeth and gums healthy, but what do we do in between those visits every six months or so? Here is what you should do to get rid of bad breath -

1. Do what you usually do - floss

It can all start with dental floss or even a dental water jet. Both of these remove food between our teeth and gums, which can reduce the growth of harmful bacteria. You can add an antiseptic mouthwash to the water in your water jet for an enhanced cleaning!! 

2. Brush after every meal

We have all heard from our dentist since childhood that we should brush our teeth after every meal. While this may not be practical during our busy days, we must maximize our brushing sessions. You can also use an electric toothbrush that can oscillate faster than your hand can achieve a cleaner mouth.

3. The right toothpaste

Of course, whenever we brush our teeth, we should use proper toothpaste to ensure we care for our teeth and gums. You should choose a toothpaste with fluoride for cavities, designed to prevent plaque buildup, and is American Dental Association approved. If your teeth are sensitive to cold or hot, check with your dentist to see which type of sensitive toothpaste may be appropriate for you.

4. Stay hydrated

As mentioned above, dry mouth can also lead to halitosis. To get rid of bad breath, keep yourself hydrated, and by hydrated, I mean drink water. Plenty of it. Avoid caffeinated or sugary drinks. Stick to water only to make sure your mouth is wet and clean. 

5. Eat foods that are good for your teeth

According to ADA, fiber-rich foods help keep the teeth and gums clean and allow your mouth to produce saliva, which contains traces of phosphate and calcium and restores the minerals lost due to bacteria. Similarly, dairy products, green teas, sugarless chewing gum, and fluoride-rich foods help your mouth stay moist and restore tooth enamel. 

6. Gargle with salt water

Remember how your grandparents always gargled with salt water? Gargling is a natural way to get rid of bad breath. Add half a teaspoon of salt to 8 ounces of warm water. Gargle with it and let the solution stay in your mouth for half a minute, then spit it out. Repeat as required. 

7. Schedule for professional teeth cleaning

Professional cleaning is one of the best ways to get rid of bad breath. Create a dental hygiene routine and stick to it to smile brightly and eliminate bad breath!!

Products to Help Get Rid of Bad Breath


Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

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