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10 Products For Migraine Self-Care

10 Products For Migraine Self-Care
Linda Guerrera

A migraine can be quite debilitating. Throbbing pain, light sensitivity, and other symptoms can affect your ability to function. While self-care cannot replace the need for medical treatment, it can help reduce the frequency and severity of migraine attacks and improve your overall well-being.   

10 Things to Buy for Migraine Self-Care

Let’s explore some products that can relieve you from the throbbing pain of a migraine headache. Here are ten items that are quite effective in migraine self-care:  

1. Core Tri-Core Cervical Support Pillow

Start your migraine self-care plan by reducing pain and stiffness and getting a good night’s sleep. The unique tri-cor design and side lobes provide comfort and support to different areas of the head and neck and alignment of the spine. Made with high-quality material that maintains its shape, this pillow is filled with premium-grade fiber for the ultimate in quality, durability, and comfort. Available in three sizes.  

Tri-Core Pillow Features and Benefits:   

  • Hypoallergenic  
  • Keeps its shape  
  • Aligns the spine  
  • Unique tri-core design  
  • Helps reduce neck stiffness  
  • Promotes healing of injuries   
  • Made with durable materials  
  • Decreases migraine headaches  
  • Holds neck in neutral alignment  
  • Provides ultimate comfort and support  
  • Two side lobes offer additional support  

Core Tri-Core Cervical Support Pillow


2. Tiger Balm Ointment

Say goodbye to pain with this tried-and-true formula for quick migraine relief. Tiger balm acts fast to reduce pain, aches, and swelling. It also works great on insect bites! This convenient cream contains camphor and menthol, known for their pain-relieving, anti-inflammatory properties.  

Tiger Balm Pain-Relieving Ointment Features and Benefits:  

Tiger Balm Topical Pain Relief



3. Carex Bed Buddy Hot And Cold Sinus Pack 

When sinus pressure or tension has your head pounding, reach for the Bed Buddy! Doctor recommended for migraine self-care, this sinus pack also provides moist heat therapy for allergy and cold relief and cold therapy for tired, puffy eyes. The strap is adjustable for a customized fit.   

The Original Bed Buddy Deep Soothing Sinus Pack Features and Benefits:  

  • Ready in minutes  
  • Easy and safe to use   
  • Reusable and durable  
  • Doctor recommended   
  • Made with soft, comfortable fabric   
  • Filled with 100 percent natural grains  
  • Provides moist heat or cold therapy without adding water  

Carex Bed Buddy Hot And Cold Sinus Pack



4. Polar S Series Soft Ice Segmented Cold & Hot Pro Therapy Pack

Migraine pain relief starts here! This therapy pack provides fast, deep, penetrating cold or hot therapy for migraine headaches, swollen joints, back pain, arthritis, sprains, and muscle aches. The cold and hot pack provides fast, deep-penetrating cold or hot therapy. Just 5 minutes in heated water, and it’s ready to go or leave it in your freezer for quick relief when you need it. It’s super-flexible and comfortable and uses a non-toxic, biodegradable formula. Always use a cover or cloth to protect the skin.  

Polar S Series Soft Ice Segmented Cold & Hot Pro Therapy Pack Features and Benefits:  

  • Relieves migraine pain  
  • Works great on joints and muscles  
  • Comfortable, deep-penetrating cold or hot therapy  
  • Store in the freezer and use when needed for cold therapy  
  • Place in hot water for 5 minutes for heat therapy (do not boil)  

Polar S Series Soft Ice Segmented Cold & Hot Pro Therapy Pack


5. Roller Ice Massage Ball

Migraine self-care is right at your fingertips with this massage ball that combines cold and massage therapy. This stainless-steel ball rolls freely over your skin and stays cold for up to sixty minutes. Each side accommodates different massage techniques. One side is for deep muscle massage, and the other is perfect for all-over massage therapy.   

Roller Ice Massage Ball Features and Benefits:  

  • Rolls freely in all directions  
  • Stainless steel massage ball  
  • Offers comfort to painful joints   
  • Provides relief from migraine headaches  
  • Liquid reservoir transfers cold or hot temperature to massage ball  

Roller Ice Massage Ball


6. Core Headache Ice Pillow

Cervical support and cold therapy come together to relieve migraine pain. Simply insert the soft frozen gel pack into the pillow for quick relief. The side lobes cradle the head in comfort while supporting the neck. With its unique horseshoe design, this pillow also relieves neck pain, achy muscles, and tension headaches. It can be used while sitting up or lying down.   

Core Headache Ice Pillow Features and Benefits:  

  • Latex-Free  
  • Made in the USA  
  • Polyester fiber filling  
  • Designed by a headache specialist  
  • Flexible design contours to the neck  
  • Combines cervical support and cold therapy  
  • Helps relieve migraine headaches and neck pain  

Core Headache Ice Pillow


7. Polar Migraine And Headache Pain Relief Kit

Whether you are looking for hot or cold therapy, this versatile kit is just what you need to alleviate migraine headaches. Inside the package, you will find a soft ice neck and head wrap to numb pain and a plush, insulated, moist heat eye and sinus wrap to relax muscles and ease tension.  

Polar Migraine And Headache Pain Relief Kit Features and Benefits:  

  • One size fits most   
  • Reusable and non-toxic  
  • Allows freedom of movement  
  • Gentle, adjustable compression   
  • Delivers maximum cold or hot therapy   
  • Secures with hook and loop tab closure  
  • Soft cotton back absorbs moisture and protects the skin  
  • Holds reusable soft ice packs securely and comfortably  
  • Insulated outer fabric delivers maximum cold and hot therapy  
  • Universal design for the forehead, over the eyes, or around the neck  
  • Patented design remains highly flexible and comfortable right out of the freezer  

Polar Migraine And Headache Pain Relief Kit


8. Thermal-Aid Headache Relief System

When a migraine hits, it usually comes with more than just throbbing head pain. Get fast relief from muscle tension, light sensitivity, and migraine headache pain without drugs and side effects. Created by a Board-certified Neurologist, this system is clinically proven to relieve migraine and tension headaches in over 90% of users.  

Thermal-Aid Headache Relief System Features and Benefits:  

  • Reusable  
  • FSA-eligible  
  • Fast, safe, drug-free relief  
  • Tackles muscle tension, headache pain, and light sensitivity  

Thermal Aid Headache Relief System


9. BMMI Magnetic Head Band

Get relief from a throbbing migraine fast! Magnet therapy is widely used to relieve pain and promote healing by using a magnetic field to increase circulation and reduce swelling. Made from neoprene and Coolmax materials, this headband contains three BMMI concentric circle magnets, the original magnets made exclusively for human medical use. Only BMMI offers concentric circle magnets, a patented technology that applies the optimum magnetic field to the affected area. It secures around the head with a Velcro closure.  

BMMI Magnetic Head Band Features and Benefits:  

  • Relieves pain  
  • Reduces swelling  
  • Accelerates healing  
  • Improves circulation  
  • Can be worn around the head or neck  

BMMI Magnetic Head Band


10. Natural Patches Of Vermont Sleep Formula Essential Oil Patch

Relax your mind and soothe tensions away with this patch that contains lavender and an aromatherapeutic blend of oils that open the pathway to relaxation and restful sleep. Lavender is especially effective in relieving stress, depression, headaches, hypertension, anxiety, and mood disturbances.   

Natural Patches of Vermont Sleep Formula Essential Oil Patch Features and Benefits:  

  • Promotes relaxation  
  • Reduces insomnia  
  • Creates balance and rejuvenation  
  • Increases alpha waves in the brain 

Natural Patches Of Vermont Sleep Formula Essential Oil Patch


Talk to your doctor if you suspect that you may be experiencing migraine headaches or if your symptoms have become worse.  

Where To Buy Products for Migraine Self-Care?

HPFY carries the ten products mentioned above plus many other items to help you find pain relief from migraine headaches. Visit our site for pain relief and exclusive discounts.  


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Linda Guerrera

Linda Guerrera

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Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...

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