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A great way to get exercise is by hiking. You can customize your hike to be as strenuous or easy as possible. Take a walk in the woods, stroll through a scenic path, or check out a hiking trail with a little more to it. Whatever you choose, there are some super important things to remember for your health and safety.
You were going out the door with your cell phone and planning on using the GPS, weren't you?
Yes, I have been guilty of this as well. Who does anything without their cell phone? While it is a source of music and communication, it does have its limitations.
The National Park Service reminds us that there are a lot of things that you should remember about your cell phone, and these are the top 5:
Suddenly, taking a hike became much more complicated, didn't it? It's really all in how you look at it.
So how do we do this the right way?
There's a reason for that backpack. So, make sure you stock it with some essentials. Here's a list of some things to never leave home without:
While these tips can make your hike a lot more enjoyable, there are other things you will need if you are planning a long or overnight hike. Don't take anything for granted. Make sure to plan every detail so you can be sure to be a safe and healthy hiker.
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Linda Guerrera is the Digital Content Manager for Health Products For You. As an award-winning media professional, she has spent her entire career as on on-air radio personality, program director, voice-over artist ...
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