Get 10% Off* + $15 Reward$ | Code: HPFYJN

Online since 2002 |   866-316-0162

Articles and News

Take a Hike – 5 Things To Bring Along

Take a Hike – 5 Things To Bring Along
Linda Guerrera

A great way to get exercise is by hiking. You can customize your hike to be as strenuous or easy as possible. Take a walk in the woods, stroll through a scenic path, or check out a hiking trail with a little more to it. Whatever you choose, there are some super important things to remember for your health and safety.   

You were going out the door with your cell phone and planning on using the GPS, weren't you?  

Yes, I have been guilty of this as well. Who does anything without their cell phone? While it is a source of music and communication, it does have its limitations.  

The National Park Service reminds us that there are a lot of things that you should remember about your cell phone, and these are the top 5: 

  1. Don't rely on your phone as a flashlight  
  2. Never use it as a map! 
  3. It is not a survival kit  
  4. Reception, reception, reception!  
  5. You’re going to bring it, so make sure it is CHARGED to 100% 

Suddenly, taking a hike became much more complicated, didn't it? It's really all in how you look at it.  

So how do we do this the right way? 

Here's your plan

  • Know your limitations. Pick an area that you are familiar with at first. You can always venture out to places far away when you are more experienced. Trust me; you won't have a good time if the hike you picked becomes treacherous a mile in. Many websites and apps provide details and reviews about hiking trails specific to your area.   
  • Hike with a buddy. You know the old saying, "Never swim alone"? That phrase is also true when it comes to hiking. If you want to get out there and spend some alone time with yourself, make sure someone knows where you are. This is a good idea, even if you plan to hike with another person or a group.  
  • Weather Up. It sounds like a no-brainer, but you wouldn't believe how many hikers have gotten into trouble, sometimes with devastating consequences, because they didn't check the weather. If you are planning a hike, looking at the forecast should be at the top of your plan.  
  • Be a Fashionista. OK, well, not really! I was trying to find a clever way to say bring a hoodie or something to protect you from the elements if things become...elemental. 

What To Bring  

There's a reason for that backpack. So, make sure you stock it with some essentials. Here's a list of some things to never leave home without:  

  • Water – again, another no-brainer, but you would be surprised at how many hikers have thought that carrying water was a burden...until they wished they didn't think that way. Also, make sure you bring enough! If you're planning a long hike, you'll want to make sure you don't become dehydrated as you go along.   
  • Food – They don't call it "Trail Mix" for nothing! You wouldn't drive your car with an empty tank of gas. For the same reason, you won't get far. This is a big problem if you're way into your hike and need a boost. Protein bars don't take up a lot of room. Throw that bag of Trail Mix we talked about into your backpack. Whatever it is, make sure to have some healthy fuel with you.   
  • Hiking shoes – Think about your hike before you head out the door and look at the shoes you will be wearing. Do they offer support? Protection? Do they fit right? Are they comfortable? You want to answer these questions before heading out the door.   
  • Bug Spray – Whether you are a mosquito target or they don't really bother with you, bring along the bug spray. If you are out for a while, make sure to respray. Ticks are rampant in the woods and on hiking trails, and so are those other biting insects that are so wonderfully absent in the winter.   
  • Sunscreen- Another thing we tend to forget is that even though you may be under the cover of a canopy of trees, you are still exposed to UV rays. Apply sunscreen at home and toss it in your backpack to reapply later.   

While these tips can make your hike a lot more enjoyable, there are other things you will need if you are planning a long or overnight hike. Don't take anything for granted. Make sure to plan every detail so you can be sure to be a safe and healthy hiker.  


Disclaimer:All content found on our website, including images, videos, infographics, and text, was created solely for informational purposes. Our content should never be used to diagnose or treat any medical conditions. Furthermore, content shared on our websites is not meant to substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY Linda Guerrera

Linda Guerrera

LinkedIn Profile


Linda Guerrera is the Digital Content Manager for Health Products For You. As an award-winning media professional, she has spent her entire career as on on-air radio personality, program director, voice-over artist ...

Read More

Trending Articles

What Everyone Should Know About Resistance Band Colors

Kevin Cleary

Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.

5 Facts about Syringes You Wish You Knew Before

Kevin Cleary

A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.


Kevin Cleary

Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.


Kevin Cleary

An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.


Taikhum Sadiq

Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.