Get 15% Off*, Use Code: HPCW15
While defecating, the concept of squatting is not new. When travelling you must have noticed the toilets designed for this purpose. It is generally considered as an outdated toilet, and you must have questioned “why would anyone use this?”
If we dig a little deeper we will understand that there is a bend in our digestive tracts between the rectum and anus in an upright position, which stops us from pooping. It is similar to a bend in a garden hose that stops the flow of water. When sitting on the toilet seat, with knees at a right angle, our puborectalis muscle (the muscle responsible for continence) relaxes only partially. In this position a bend called anorectal angle is curled which reverts back the pressure on rectum and keeps the faeces inside. This creates the need of force to eliminate faeces.
After research, experts suggest that the squat position straightens the bend which makes it the natural way to achieve easier and more complete elimination of faeces and can help void constipation, haemorrhoids, colon disease and other pelvic floor issues.
In a squatting posture, people might only need one-third the time to garner a movement. Also the experience will be much easier than those who sit. To stimulate a squat, put especially designed footstool (squattypotty), at the base of the toilet which will help elevate the feet to inches off the ground and it will make your morning meditation quicker, easier and effortless.
Squatty Potty Ecco Toilet Stool is a convenient, sturdy structure engineered to mirror the angle and efficiency of natural squatting, while allowing for the luxury and comfort of ones own toilet. It works perfectly for families of any size and is incredibly durable, built to last and easy to clean. It is economical, doctor recommended, great for all squatters and any toilet height.
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he ...
How To Increase Iron Levels Quickly
It’s a question that must have puzzled you like many others. Iron is essential in hemoglobin production and its inadequate levels can negatively impact your health. Dive into this informative article to explore top iron-rich foods that can help you fight iron deficiency.
10 Best Coccyx Cushions for Tailbone Pain
If you're like most people, you spend about 8 to 10 hours sitting every day. However unhealthy, it is part of life for many, and can cause tailbone pain. Coccyx cushions can help alleviate this pain. Click to read more and find the perfect coccyx cushion for your tailbone pain.
5+ Best Adult Diapers for Fecal Incontinence
Dealing with fecal incontinence can be challenging, but you're not alone. Read this article and navigate through discreet and effective solutions that help you manage fecal incontinence and let you live life on your terms with confidence and comfort.
Top 5 Best Reviewed Nebulizers of 2024
Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.
10 Best Penis Pumps For Erectile Dysfunction
For anyone dealing with erectile dysfunction, penis pumps serve as a great way to manage it. But with so many products available, determining the best one for your needs can be challenging. To assist you in refining your choices and making an informed decision, here are our top 10 options, recognized for their effectiveness and safety.